The 3-year-old baby is at the peak of physical development, so it is very important to arrange a reasonable diet every day. So, what should Sansuibao eat for three meals a day? The following small series gives an example of the diet of a 3-year-old baby for parents' reference.

Breakfast-fresh milk cereal

Ingredients: Half a cup of mixed fruit cereal and 200ml of fresh milk. Method: Mix the fruit cereal and fresh milk evenly. Note: Except mixed fruit cereal, any flavor of corn cereal is a good choice, which can be changed according to children's preferences, or it is also great to change different flavors every day. detail

Lunch-whole wheat sandwich

Ingredients: 2 slices of whole wheat toast, cucumber10g, cheese10g, ham15g, half an egg, salad dressing 1/2 tablespoons. Practice: Trim whole wheat toast, spread a little salad dressing, clip in other ingredients, and then buckle a model note: tomato or lettuce. detail

Dinner-fried pork liver with mushrooms

Ingredients: 30g of Lentinus edodes, 200g of fresh pork liver and 20g of auricularia auricula. Methods: 1. First, wash mushrooms and fungus separately and soak them in warm water. After swelling, take it out and soak it in water. 2. Wash the mushrooms and cut into pieces. Tear the fungus into petals and wash it for later use. detail