; Maybe everyone has eaten this dish, but a hundred people have a hundred ways to see how you want to eat it. If you like leeks, put more leeks. Put more eggs if you like them. I usually like leeks mixed with eggs. In addition to protein, fat and carbohydrates, fried leek is also rich in carotene and vitamin C, the most valuable of which is in the leading position in vegetables. In addition, there are minerals such as calcium, phosphorus and iron. Modern medical research has proved that leek not only contains more cellulose, which can enhance gastrointestinal peristalsis and has excellent effect on preventing intestinal cancer, but also contains volatile essential oil and sulfur-containing compounds, which can reduce blood lipid. Therefore, eating leeks is good for patients with hyperlipidemia and coronary heart disease. It is also commonly used by Chinese medicine. It is a food with homology of medicine and food, which is determined by the Ministry of Health.

condiment

Eggs (four), leeks (one handful) and chicken powder (appropriate amount)

condiment

not have

kitchenware

fryer

one

Beat the eggs first, add some chicken powder and stir well.

2

Wash leek and cut into sections.

three

Pour Philippine vegetables into the egg mixture and stir well.

four

Heat the oil in the pot, and the oil is slightly more than the fried shallots.

five

At this time, pour the egg and leek mixture into the pot. Reduce the fire to about medium fire. You can keep stirring. When you see it is about to condense, you can turn it over.

six

The function is to cook all the eggs and leeks, not let them paste the pot. When the eggs are fried to a little brown, you can turn off the heat and cook them.

seven

The finished picture. I can't wait to eat.

This site will share with you the practice of scrambled eggs with leeks. Have you learned the firing steps, the time required and the seasoning mix of scrambled eggs with leeks? We will teach you how to cook scrambled eggs with leeks through our hands. You can make fried eggs with leeks, which are nutritious and delicious. Hurry up and cook a delicious meal for you and your family. I look forward to sharing the cooking results of the leek scrambled egg recipe.