What pasta do pregnant women eat in dog days?
There is a record in the medical book "Herbal Yi Yan" in the Song Dynasty: "In the dog days, the court made a face to the courtiers." Explain that at that time, I knew that eating pasta in the dog days could relieve my troubles and thirst, and get rid of summer heat and dehumidification.
Recommended recipe: spaghetti with olive oil and lettuce
Ingredients: 200g spaghetti, 50g lettuce, 20g pine nuts, 20g walnuts, garlic 1 petal, a little cheese, olive oil 1 spoon, salt 1 teaspoon.
Exercise:
1. Wash the lettuce, control the moisture, and chop it. The more broken it is, the better.
2. Peel garlic and cut it into minced garlic. Crush walnuts and pine nuts, and chop the cheese.
3. Take a small pot, add 1 teaspoon of salt, boil it, add spaghetti, and stir while cooking noodles to avoid burning the pot.
4. Take out the cooked spaghetti, cool the boiled water and pour it into the plate.
5, hot oil pan, saute minced garlic, then add minced lettuce, walnuts and pine nuts, stir fry together.
6. Sprinkle with cheese and mix well.
7. Pour the fried sauce on the cooked spaghetti and mix well when eating.
Efficacy: Lettuce is rich in dietary fiber and vitamin C, which can promote intestinal peristalsis and prevent and relieve constipation. At the same time, it also has the effect of nourishing the stomach.
tomato
Pregnant women can eat more tomatoes in dog days.
The benefits of eating tomatoes for pregnant women in dog days;
1. The sultry environment in summer is easy to make people feel weak. Tomatoes are rich in anti-fatigue ingredients. Regular consumption can reduce free radicals in the body and relieve the fatigue of pregnant women.
2. The sun is very strong in dog days, and you may get sunburned if you are not careful. Tomatoes are rich in lycopene, which can effectively reduce the absorption of ultraviolet rays by the skin and effectively prevent pregnant women from getting sunburned.
carrot
Pregnant women can eat more carrots in dog days, which has the following benefits:
1, beta carotene rich in carrots will be converted into vitamin A in the liver, which can improve vision and dark circles caused by poor sleep in hot weather.
2. In summer, the loss of nutrients in the human body is relatively fast, which is easy to cause anemia. Carrots are rich in carotene and potassium, which can promote human hematopoietic function and improve anemia.
3, summer is easy to cause lung heat, phlegm-heat cough, this situation is difficult to improve, then you can eat more carrots, which can improve respiratory immunity and accelerate cough recovery.
energy
Pregnant women can eat more ginger in dog days, which has the effect of heatstroke prevention, cooling and dehumidification. In addition, eating ginger for pregnant women can also improve morning sickness.
Benefits of eating ginger in dog days:
1, gingerol in ginger can accelerate blood circulation, open pores, increase perspiration, take away residual heat in the body, and play a role in heatstroke prevention and cooling.
2. In summer, the humidity in the air is heavier, and pregnant women also drink more water, which will cause diseases caused by the accumulation of moisture in the body. Eating ginger can remove excess moisture in the body.
lotus seed
Eating lotus seeds in moderation for pregnant women in dog days can improve sleep and soothe the nerves.
Benefits of eating lotus seeds in dog days:
1, it's hard to fall asleep on a hot night in the dog days, and pregnant women have no spirit during the day. You can soak a cup of lotus seeds after meals, which has the effect of calming the nerves and helping sleep and improving the quality of sleep.
2, summer is easy to be agitated, inattention, and work efficiency is reduced. Soaking lotus seeds in water can soothe the nerves and make your ears clear.
Note: pregnant women must eat lotus seeds in moderation, because lotus seeds have the function of promoting blood circulation and preventing miscarriage, and eating too much can easily lead to threatened abortion.
Recipe recommendation
Lotus leaf and winter melon old duck soup
Ingredients: a fresh lotus leaf and an old duck.
Practice: Cut the wax gourd into pieces and prepare a small dish of duck meat. Cook all these ingredients in a casserole for an hour. When the duck in the pot is cooked, add a little salt.
Efficacy: Lotus leaf has the effect of removing dampness and relieving summer heat. Wax gourd also has the effect of clearing away heat. Duck meat can also nourish the spleen and stomach, which is very good for pregnant women. It's hot and dry in the dog days, so drinking lotus leaf, melon and old duck soup is both nourishing and relieving summer heat.
Apple white mushroom soup
Ingredients: apples, lean meat, tremella.
Practice: 1. First soak the tremella in clear water, and then cut it into small pieces. Cut the apple into petals and then remove the core.
2. Cut the lean meat and blanch it with boiling water.
3. Add boiling water to the saucepan, add apples, tremella and lean meat, then simmer for an hour and add a little salt.
Dietary taboo
1, eat less spicy food. It's hot in dog days, but it will be a little cooler at night. Many people will choose to eat barbecue at night. Eating barbecue at night in summer is really a leisure way. But many barbecues are spicy food, which is not suitable for pregnant women. Spicy and smoked food can lead to the loss of nutrients in food, and pregnant women are prone to get angry when they eat it in dog days.
2, eat less cold drinks When the weather is hot, many people want to eat cold drinks. People want to eat cold drinks to cool down, but the temperature of cold drinks is too low. If pregnant women have poor gastrointestinal digestion, it is easy to have diarrhea after eating cold drinks. It is best for pregnant women not to eat cold drinks and other foods in dog days.
What fruits and bananas do pregnant women eat in dog days?
Bananas are rich in potassium, which is a good food for pregnant women to prevent hypertension. Bananas are also rich in folic acid, so pregnant women should take more folic acid food, which is beneficial to the development of blood vessels and nerves of newborns. Bananas are also rich in dietary fiber. Eating bananas for pregnant women can stimulate gastrointestinal peristalsis and help defecation. At the same time, bananas are rich in calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid and vitamin C, which are nutritious and suitable for pregnant women in dog days.
Recommended eating method: banana mashed potatoes Ingredients: banana 50g, sweet potato 50g, corn kernels 10g, honey 1 teaspoon.
Practice: 1. Peel the banana, mash it with a spoon, wash the sweet potato, peel it, steam it in an electric cooker until it is cooked and soft, take it out, press it into mud, and let it cool.
2. Mix banana puree, sweet potato paste and corn kernels, and pour honey on them.
Efficacy: Bananas and potatoes are rich in folic acid. Eating more folic acid in the first trimester is helpful to the development of fetal blood vessels and nerves. Moreover, bananas are acidic foods, which can stimulate gastric juice, promote gastrointestinal peristalsis, and improve the loss of appetite and indigestion of pregnant women in dog days.
orange
Oranges are rich in vitamins C and P, which can increase the physical resistance of pregnant women, increase the elasticity of capillaries, lower blood cholesterol, and prevent pregnancy-induced hypertension and treat colds. Oranges are also rich in vitamins and pectin, which can promote the intestinal peristalsis of pregnant women, help to clear the bowels and relieve constipation, and eliminate harmful substances in the body, which is conducive to the intellectual development of the fetus.
Recommended eating method: steamed eggs with oranges Ingredients: several oranges, several eggs (two eggs can make about three), sugar and orange juice.
Exercise:
1. Wash the orange peel, cut off a part, dig the orange with a spoon, and reserve the orange juice.
2. Beat the eggs into a bowl, add orange juice and sugar, and stir well.
3. Put the egg paste into the orange shell. Cover the cut orange peel and fix it with a toothpick.
4. Steam on the pot 10 minutes or so. Efficacy: Steamed eggs with oranges have the nutrition of eggs and the aroma of oranges, which is more appetizing for pregnant women in dog days.
watermelon
Watermelon produces body fluid to quench thirst and has a good anti-vomiting effect. Moreover, eating watermelon for pregnant women has the functions of diuresis, detumescence and lowering blood pressure, which is beneficial to pregnant women in the third trimester. Eating watermelon in summer for pregnant women can not only supplement the nutritional consumption in the body, but also better meet the nutritional intake of the fetus and prevent anemia. Therefore, pregnant women can eat watermelon in the dog days, which can prevent heatstroke and cool down.
Note: Pregnant women should not eat too much watermelon in dog days, because watermelon has high sugar content, and eating too much can easily lead to gestational diabetes; Pregnant women should choose fresh and mature watermelons when eating watermelons, and don't eat chilled watermelons to avoid contractions, premature delivery and even endangering the life of the fetus; Pregnant women should also pay attention to the time of eating watermelon, and don't eat watermelon before and after meals; There is also a pregnant woman who has a cold or kidney disease, especially diabetes. It is best to eat less watermelon so as not to aggravate her illness.
Pitaya; pitaya; dragon fruit
Pitaya is rich in water-soluble dietary fiber, which has the function of moistening intestines and relaxing bowels. Pregnant women can prevent and improve constipation symptoms. In addition, pitaya also contains high levels of vitamin C and anthocyanins, which have antioxidant and anti-aging effects, slow down the skin aging of pregnant women and reduce the appearance of stretch marks. Pitaya is a low-energy fruit with sweet and juicy taste. Eating pitaya for pregnant women in dog days can also quench their thirst, so it is very suitable for pregnant women.
Note: the sugar content of pitaya is relatively high, so it is not easy for pregnant women, especially those with gestational diabetes, to eat more. In addition, pitaya belongs to cool fruit, and pregnant women with cold constitution can't eat pitaya, otherwise it will easily cause diarrhea and abdominal pain.
plum
Plum tastes sour, which can promote the secretion of gastric acid and digestive enzymes, promote gastrointestinal peristalsis, thus increasing appetite and promoting digestion. Eating plums by pregnant women in dog days has an appetizing effect. In addition, plums are rich in nutrients, and the fruit contains nutrients such as sugar, trace protein, fat, carotene, vitamins, calcium, phosphorus and iron, which can prevent skin deterioration and anemia during pregnancy and is very beneficial to pregnant women.
Note: Plums are cold, so pregnant women should not eat more than five plums a day, otherwise it will easily cause deficiency-heat brain swelling and damage the spleen and stomach; Pregnant women with weak spleen and stomach had better eat less plums, otherwise diarrhea will affect the fetus; Remember not to eat raw and undercooked plums; Pregnant women eat plums, not with honey, duck eggs, sparrow meat, chicken and herring.
Precautions for pregnant women in dog days 1. Going out in the sun is good for calcium supplementation, but ultraviolet rays are strong in dog days. Pregnant women should pay attention to the timing when they go out. You'd better wear a straw hat or umbrella to keep out the direct sunlight. It is best to go out before 8 am or after 7 pm.
2. Pregnant women should not wear too much in dog days. They should try to wear wide and cool clothes, sweat for a long time, and wash wet clothes and undershirts frequently. When sleeping at night, try to choose loose pajamas and don't strangle the fetus.
3, can not be greedy, pregnant women can not be greedy, can not lie down in the cold, can not lie down in the wind, to avoid direct blowing of fans and air conditioners. If you stay in an air-conditioned room, pregnant women must add clothes in time, especially at night, in case of catching a cold.
Health tips
Pregnant women are prone to loss of appetite in dog days. They can eat the above fruits to increase their appetite, but in moderation, not too much. At the same time, the diet should be regular and quantitative, and it is best to choose soft, light and nutritious foods, such as porridge and vegetables.