Soymilk: [Ingredients] Soybean 70g, water 1200ml.
[Method] 1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans into the net cover of the soymilk machine, add clear water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
【 Efficacy 】 Nourish yin and moisten dryness, broaden and neutralize spleen, and benefit underwater qi.
Five bean soybean milk: [ingredients] soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g and water 1200ml.
[Method] 1. Soak five kinds of beans for 6- 16 hours;
2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.
【 Efficacy 】 Reduce blood lipid and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
Wudou Jujube Soymilk: [Ingredients] 26 grams of soybeans, 9 grams of black beans, 9 grams of mung beans, 9 grams of peas, 9 grams of peanuts, 0/3 grams of red dates/kloc, and appropriate amount of water.
[Method] 1. Soak soybeans, black beans, green peas and peanuts together for 6- 16 hours;
2. Wash and remove the red dates;
3. Put the red dates and soaked five beans into the net cover of the LB soymilk machine, add clear water to the cup according to the regulations, and turn on the power for more than ten minutes, and the five beans and red dates soymilk will be ready.
【 Efficacy 】 Reduce blood fat, blood sugar, blood pressure, tonify deficiency and benefit qi, strengthen spleen and stomach.
Lycium barbarum soybean milk: [ingredients] soybean 60g, Lycium barbarum 10g, water 1200ml.
[Method] 1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
【 Efficacy 】 Nourish liver and kidney, benefit eyesight and enhance immunity.
Black bean sesame sauce
【 Ingredients 】 50g black beans, peanuts 15g, black sesame 5- 10g, and appropriate amount of water.
[Method] 1. Soak soybeans and peanuts for 6- 16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
【 Efficacy 】 Hair blackening and beauty nourishing, relieving exterior syndrome and clearing heat, and nourishing the body.
Green soybean milk: [Ingredients] 80 grams of mung beans, 50 grams of sugar, and appropriate amount of water.
[Method] 1. Wash mung beans and soak for 6- 16 hours.
2. Put the soaked mung beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
【 Efficacy 】 Clearing away heat and relieving summer-heat, promoting diuresis and reducing swelling, moistening throat and quenching thirst, improving eyesight and lowering blood pressure.
[Precautions] Not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
Jujube and mung bean soybean milk: ingredients: jujube 15g, mung bean 20g, soybean 40g, sugar 50g, and water.
[Method] 1. Soak mung beans and soybeans for 6- 16 hours;
2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the LB soymilk machine, add clean water to the cup, start the machine, and cook the soymilk ten minutes later;
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
【 Efficacy 】 Supplementing qi and refreshing, relieving summer heat and cooling blood.
Banana milkshake: ingredients: banana100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream;
The right amount of sugar.
Method: Peel bananas, wash them, cut them into pieces, and put them in a net cover (soybean milk net or rice paste net). Add 1 l fresh milk (1000 ml) into the cup, install the rice paste machine, start the "crush" button several times, and then add the ice cream.
Note: the effect will be better after freezing in the refrigerator.
Features: smooth and refreshing, sweet but not greasy; Rich in nutrients and vitamins.
Strawberry milkshake: ingredients: strawberry100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream;
The right amount of sugar.
Methods: Wash and cut strawberries into pieces and put them into a net cover (soybean milk net or rice paste net), add 1 liter (1000 ml) fresh milk into a cup, install a rice paste machine, start the "smash" button several times, and then add ice cream.
Note: the effect will be better after freezing in the refrigerator.
Features: ruddy color, cool taste, summer consumption, can relieve summer heat and moisten the lungs.
Summer yogurt: Ingredients: 50 mung beans and 50 grams of bananas; Yogurt 1 l (1000 ml) with appropriate amount of sugar.
Methods: Soak mung beans for (6- 16) hours, cut the soaked mung beans and bananas into pieces, put them into a net cover (soybean milk net or rice paste net), add 1 liter (1000 ml) yogurt into a cup, install a rice paste machine, start the "crushing" button several times, and then add sugar.
Note: the effect will be better after freezing in the refrigerator.
Features: rich in nutrition, good in taste, can quench thirst and relieve summer heat, and is the best drink in summer.
Bean dregs balls: Ingredients: appropriate amount of bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, appropriate amount of flour, and appropriate amount of salt.
Practice: Chop lean meat and table vegetables, mix them with bean dregs, eggs and flour, add salt, make meatballs and cook them in a pot.
Function: rich and comprehensive nutrition, suitable for tonifying deficiency.
Bean dreg omelet
Ingredients: 3 eggs, bean dregs 100g, chopped green onion, salt and cooking oil.
Practice: 1, put the bean dregs into a basin, beat the eggs, add salt and chopped green onion and stir well.
2. Pour some cooking oil into the frying spoon. When the oil is hot, pour the prepared bean dregs eggs and spread them for four or five minutes before eating.
Features: Dried bean curd is yellow, full of fragrance and rich in protein. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.