Sometimes radish is actually better than ginseng. Although ginseng gives us the feeling that it is more and more valuable and a tonic, radish is actually not only cheaper than ginseng, but also very beneficial to people's health. That is, we can eat more radishes at ordinary times, which can make our bodies healthier.

1, white radish

Eating raw white radish can promote digestion, because its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function, so it can help digestion and eliminate phlegm. If you catch a cold because of food stagnation, eating white radish is the most suitable. I don't know if you have tried to cut white radish into thick slices and chew it in your mouth. Chew the white radish juice dry before swallowing the radish. Although it will be a little spicy to eat like this, if you can bear the taste and chew two or three tablets, the cough relieving effect will be immediate. In addition, boiled white radish can benefit qi and smooth qi, especially when stewed with pork and mutton.

2. Carrots

Carrots, also called carrots, contain a lot of amino acids such as carotene and alanine, as well as minerals such as calcium, phosphorus and iron. Carrots are eaten raw to replenish blood and cooked to tonify kidney. Patients with cardiovascular and cerebrovascular diseases can eat more. Carrots should be fried, because carotene is a fat-soluble vitamin, which can only be absorbed when it meets oil. Even if carrots are eaten raw, eating other greasy snacks for a while later can promote absorption.

3. Green radish

Green radish is rich in vitamin C and dietary fiber, which has excellent effects of clearing away heat and soothing the liver. It can also strengthen the spleen and prevent excessive phlegm and thirst. Radish is more common in summer, and the diuretic effect is remarkable. Green radish and water radish are more suitable for cold salad and crisp.

Radish is a cool food, which is easy to damage the yang of human body. People with yang deficiency themselves have yang deficiency and should not be injured again. Moreover, cold food can also damage the spleen and stomach, leading to spleen and stomach weakness, so it is not recommended for people with weak spleen and stomach to take too much.

At the same time, people who are taking nourishing drugs are not suitable for eating radishes. Radish has the function of reducing qi and resolving hard mass, which will hinder ginseng, American ginseng, astragalus and other qi-invigorating drugs.