Prunes are cool fruits, which are very delicious and rich in nutritional value. The vitamin content in dried plums is very high, especially vitamin A, which can give moisture and nutrition to dry skin and hair, thus alleviating dry skin in autumn.
Prunes can't be eaten with tea, because tea contains a lot of tannic acid, and prunes contain the highest mineral iron content, which may cause iron deficiency anemia if eaten together. In addition, prunes should not be eaten with cold fruits such as watermelon and mangosteen.
1. Apple
Apples and prunes are rich in pectin, organic acids and other ingredients. If eaten together, it will increase the secretion of gastric acid in the body, increase the burden on the stomach, and may also cause damage to the stomach.
banana
Prunes and apples contain a lot of dietary fiber, both of which can promote gastrointestinal peristalsis. If they are eaten together, it may lead to diarrhea and bloating.
3. Hawthorn
Hawthorn is rich in tannic acid. If hawthorn and prunes are eaten together, tannic acid contained in hawthorn can react strongly with iron contained in prunes, which will affect the absorption of iron by human body.
4.watermelon
Watermelon is a cold fruit, so is prune. If watermelon and prunes are eaten together, it is easy to increase the lubrication of the intestines and easily lead to abdominal pain, diarrhea and other symptoms.