Winter recipes for high-temperature workers: (1) Breakfast: lean porridge (50g of rice and 50g of lean meat), oil cake (100g) and shredded mustard tuber (20g of pickled mustard tuber).

(2) Lunch: Noodles Noodles (dried noodles 250g, chicken 100g, mushrooms 25g, fungus 15g, potatoes 50g).

(3) Dinner: rice (250g), shredded Chinese sauerkraut (pork fat and lean meat 100g, potherb mustard 150g), laver egg soup (eggs 35g, laver vermicelli 25g).

(4) All-day complementary food: vegetable oil 25g.

(5) Total daily energy: 143 MJ (protein 1 17 g, fat 94 g, carbohydrate 52 1 g).

(6) Precautions: ① The diet should be light, not too salty or greasy, and avoid foods that are too irritating.

② Eat regularly and quantitatively every day, and pay attention to replenish the lost water and sodium chloride (salt).