Do you know how to get rid of anger? There are many methods, such as paying attention to the relaxation of life, diet, and relaxation of mood, etc. If you fall in love with fire, you can also choose some dietary therapy methods that can clear fire and moisturize dryness. They can nourish yin and remove fire. Let’s take a look at these recipes that can clear fire and moisturize dryness.

Sydney Pear and Tremella Soup

Ingredients: 2 Sydney pears, 50g of Tremella, and 100g of rock sugar.

Preparation: Slice the snow pear and remove the hard roots when the white fungus is soaked until soft. Add water to the pot, add pears, white fungus, and rock sugar, cook for half an hour, and serve.

Ginkgo, chrysanthemum and pear evaporated milk soup: Ingredients and preparation method: appropriate amount of evaporated milk, 30g of ginkgo, 4 white chrysanthemums, 4 snow pears, appropriate amount of honey. Peel the ginkgo, blanch in hot water to remove the clothes and remove the heart; wash the white chrysanthemums and pick them for use; peel the snow pears, remove the pear flesh and cut into cubes. Put the ginkgo and snow pear into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the ginkgo is ripe. Add chrysanthemum petals and milk to the boil, add honey to taste, and drink.

Function: Moisturizing and whitening the skin, cleansing and removing spots. People with gastrointestinal dampness, food stagnation, loose stools and thin stools should not eat it. Do not cook honey together to avoid high temperature destroying its nutrients. You can also use white sugar instead of honey. The combination of Sydney pear and Tremella can nourish yin, is good for removing internal heat, and has an emollient effect.

Red and white nut soup

Ingredients: 20 grams of red dates, 20 grams of barley, 15 grams of ginkgo (shelled and coated), 10 grams of longan meat.

Method: Put the ingredients into the pot and cook for 40 minutes, add 6 boiled and shelled quail eggs, cook for half an hour, add appropriate amount of brown sugar or rock sugar and eat.

Efficacy: It has the effects of nourishing the mind, clearing dampness and toxins, and strengthening the spleen and stomach; regular consumption can reduce the occurrence of acne, acne, flat warts, etc., making the skin moist, smooth, smooth, and white. This kind of dietary therapy can beautify the skin, nourish the mind, and is good for detoxification.

How to remove internal heat? You can try the above dietary therapy methods that can clear fire and moisturize dryness. After trying it, the effect is still very good. It can have a health care effect, and it can also strengthen the spleen and stomach. It has certain effects and effects on removing garbage from the body and removing moisture from the body. You can try these dietary therapy methods.