Beef stew is a stew, especially suitable for eating when losing weight.
Beef is high in protein and low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.
100 grams of fat and lean meat heat energy 580 kcal
The heat energy of lean meat in tenderloin is 354 kcal, while that of beef and lean meat is only 172 kcal, and that of back meat is 293 kcal. Therefore, for women who need low calories, it is very suitable to eat beef to lose weight, because beef is mostly lean meat.
In meat, beef is favored by people because of its high protein and low fat, especially for obese people and arteriosclerosis. Chinese medicine believes that beef is a nourishing and strong tonic, which has the functions of strengthening the spleen and stomach and strengthening the bones and muscles.
Extended data:
Beef (Pinyin: niú
Riu) refers to the meat obtained from cattle and is one of the common meats. Sources can be cows, bulls and heifers. The muscle part of cattle can be cut into steak, beef pieces or beef bones, and can also be mixed with other meats to make sausages or blood sausages. Other edible parts include ox tail, ox liver, ox tongue, ox louver, ox pancreas, ox thymus, ox heart, ox brain, ox kidney and ox whip. Cattle intestines can also be eaten, but they are often used to make sausage coats. Cattle bone can be used as feed.
References:
Beef-sogou encyclopedia