Qingming is both a solar term and a festival. "Qingming" originally meant that the weather was fine and everything was thriving.

The lunar calendar book says, "On the fifteenth day after the vernal equinox, Dou refers to B as Qingming, and everything is clean and bright. When it is covered, everything is beautiful, hence the name." As the saying goes, "Qingming breaks snow, Grain Rain breaks frost." During the Qingming Festival, the climate is getting warmer and warmer, the air humidity is increasing, peach blossoms are in full bloom, willows are green, birds are singing and flowers are fragrant, and grass grows and warblers fly. It is not only a day to worship ancestors and enjoy the scenery, but also an important opportunity for health preservation and early taste.

Traditional Chinese medicine believes that Tomb-Sweeping Day Qi should focus on "keeping up with the season, invigorating yang, regulating the liver and gallbladder, and strengthening the spleen and stomach", and should specifically achieve "six no's and four precautions".

Qingming health liubu

Not quiet

In spring, the yang in nature is rising, so people should take advantage of the situation and pay attention to raising yang. The key is "moving" rather than "static". When the sun is shining, you should actively go outdoors and exercise diligently. You can drink some hot drinks such as boiled water and milk before exercise.

Not angry

Spring is the time when the liver yang is excited, and the mood is irritable, so we should be open-minded and harmonious. Depression can lead to stagnation of liver qi and easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases, etc.

There is no freezing.

The climate is hot and cold in spring, so you should know how to cover it in spring. Add clothes or undress in time. When changing clothes, follow the principle of "the lower part is thick and the upper part is thin", and try to make the body "not cold or cold" to help nourish the yang.

Not wet

The bedroom should be ventilated with windows every day. Bedding and clothes should be kept dry and breathable. Wear loose cotton clothes and dry them in time after sweating to avoid being in a humid environment for a long time.

Not greasy

During the Qingming period, the temperature rises gradually, the rainfall increases, the air humidity increases, the diet should be light, and the thick fragrance should not be eaten. Eat more fruits and vegetables to prevent dampness from damaging the spleen and accumulating heat in the body.

Not sour

Diet should be "sour and sweet". Because the liver yang is too strong in spring, if you eat more acidic food, it will easily lead to excessive liver qi, and the liver will easily damage the spleen and stomach, so the spring diet should not be too acidic. Acidic foods include dog meat and sea fish. It is advisable to eat sweet and spleen-strengthening products, such as beef, yam, spinach, shepherd's purse, jujube and leek.

Four "lines of defense" for Qingming health preservation

Prevent catching a cold

Qingming is warm and cold, and microorganisms such as bacteria and viruses grow rapidly. At this time, if you don't pay attention to the combination of work and rest and keep warm properly, it is easy to cause a cold.

be antianaphylaxis

Many people have skin rashes and wheals recently, and some people have itchy noses and sneezing. These are allergic symptoms. People with allergies should avoid contact with pollen catkins that may cause allergies and wear masks when going out; Pay attention to your diet and don't eat allergic food, such as shrimp, crab, milk, etc.

Insect bite

In spring, the temperature warms up, everything recovers, and insects and snakes are active. Tick bites and bee bites occur from time to time, and insect bite dermatitis is not uncommon. So pay more attention to outdoor activities.

Prevent diarrhea.

During the Qingming period, the temperature rises, and food tends to deteriorate, leading to acute gastroenteritis. Pay attention to "the disease enters from the mouth". Once diarrhea symptoms appear, the basic principle is not to consume physical strength, replenish water, and go to the hospital if necessary.

It's just the right time to keep healthy early.

After a winter of Tibetan fish, shrimp and seafood, they become active with the change of seasons. After eating fresh aquatic plants and plankton in spring, the river becomes clearer. Introduce four kinds of cheap and fine spring seafood to friends.

1

snail

Snails are native products of China, smaller than snails, but with less sediment. The snail meat before and after Tomb-Sweeping Day is tender and plump, and has the reputation of "the pearl in the plate". Snail meat is sweet, cold in nature, enters the liver and bladder meridian, and has the functions of clearing heat, promoting diuresis and improving eyesight. Snail is rich in protein, vitamins, essential amino acids and trace elements, and it is a typical natural aquatic food with high protein, low fat and high calcium. Deficiency of spleen and stomach, diarrhea in stool, and chronic carbuncle should not be taken.

2

river prawn

Shrimp in Tomb-Sweeping Day is at the turn of the old and the new, with abundant rain. New shrimp is delicious, tender and nutritious, and it is the most common seafood on the table. Shrimp tastes sweet and warm. Entering the liver and kidney meridian has the functions of tonifying kidney and strengthening yang, promoting lactation and helping poison. It is a warm aquatic product. Shrimp is rich in protein, magnesium, phosphorus, calcium and astaxanthin, which is one of the strongest natural antioxidants found at present. There are various simple ways to eat shrimp. The most primitive way to eat shrimp is to blanch it naturally and peel off the umami flavor. It is not suitable for people with yin deficiency and excessive fire, skin scab and allergic constitution.

three

clam

"Drink a bowl of light vegetable soup in spring, no prickly heat, no sores". Mussels around Tomb-Sweeping Day are the fattest and cleanest. Mussel meat is sweet and salty, cold in nature, and enters the liver and kidney meridians, which has the functions of clearing away heat and toxic materials, nourishing yin and improving eyesight. It should be noted that people with colds, spleen and stomach deficiency and loose stool diarrhea and pregnant women should not eat them.

four

European crucian carp

Crucian carp is a good tonic in spring. Crucian carp is sweet in taste and flat in nature, and belongs to spleen, stomach and large intestine meridians. Has the effects of invigorating spleen, regulating stomach, eliminating dampness, promoting diuresis, invigorating qi and promoting blood circulation. Crucian carp is characterized by mild nature, tender meat, comprehensive nutrition, high sugar content and low fat, and is rich in protein, vitamins, trace elements and essential amino acids. Crucian carp has high medicinal value, "this is the only food that can be eaten for a long time". Eating crucian carp regularly can not only strengthen the body, but also help reduce blood pressure and blood lipid, thus prolonging life. Maternal consumption of crucian carp can not only increase nutrition, but also effectively promote lactation. It is not advisable to eat more during a cold and fever.

China traditional Chinese medicine

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