Ingredients: corn 1 piece, 2 eggs, tomatoes 1 piece, appropriate amount of broccoli, salt 1 teaspoon, and a little olive oil.

Practice: the corn breaks the shell to produce corn kernels, and the broccoli is cut into small flowers. Eggs are also cooked with water, shelled and diced for later use. Dice the tomatoes. Put the corn in a small pot and boil it in water. You can add a spoonful of salt and cook it with a little olive oil. Put all the diced materials in a big bowl. Add a little olive oil, salt and black pepper and mix well.

Efficacy: Olive oil vegetable salad can not only lose weight, but also enhance human metabolism and prevent constipation.

2. Dried shredded carrots are fried.

Ingredients: carrot 1 root, 5 mushrooms, 2,000 pieces, 2 green garlic, appropriate amount of salad oil and salt.

Practice: Prepare a few bigger carrots and rinse them. Planing carrots into filaments, from beginning to end, it is best not to break them, so that the filaments will grow. Expose the planed silk in the sun, and three suns can make dried carrot silk. Dried shredded carrots are soaked in advance. Soak mushrooms in advance. Cut the green garlic into small pieces, and shred the mushrooms into thousands. Stir-fry the soaked shredded carrots in cold oil in a hot pot. Add shredded mushrooms and shredded thousand pieces and continue to stir fry. You can stir fry at the water's edge halfway, just add a little water, never add more. Season with salt and chicken essence (or omit it), sprinkle with green garlic and fry for a while before serving.

Efficacy: Eating carrots during menstruation can increase resistance and help improve the ability to resist bacterial infection.

3, three silk chicken breast

Ingredients: chicken breast 200g, Chinese kale 100g, red pepper 100g, a little salad oil, 2g salt, 3g ginger, a little pepper and a little sugar.

Practice: Wash and drain the chicken breast, slice it, add salt and pepper and marinate it evenly for about 10 minute. Peel and slice Chinese kale. Shred red pepper for later use. Put the chicken breast in the oil pan and stir-fry it quickly until it changes color. In another oil pan, add kale and red pepper to stir fry, add a little salt to taste, add chicken breast and stir fry together until the taste is blended. Add a little sugar to refresh yourself before cooking.

Efficacy: Chicken has high digestibility, is easily absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.