Ingredients: mosaic lettuce, magnolia, red bell pepper, small tomato, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onion.
Ingredients: Thousand Island Sauce
Vegetable salad practice:
1, the mosaic lettuce is broken into large pieces and put on the plate.
2. Spread magnolia evenly.
3. Add red pepper rings and cut small tomatoes.
4. Add the right amount of bean sprouts and shredded purple cabbage.
5. Roll up purple leaf lettuce on vegetables and sprinkle with onion rings and sweet corn kernels.
6. Add Thousand Island Salad Sauce and mix well.
Efficacy: lose weight, beauty beauty, clear brain and tonify kidney, and regulate appetite.
Question 2: What's in the vegetable salad ~ I'll tell you what seasoning to put.
Question 3: What should be put in the vegetable salad? The key to making salad is salad dressing, and the quality of salad dressing determines the quality of this dish. The other steps are simple. Like fruit salad, you can cut apples, pears, watermelons, cantaloupes, bananas, etc. into horns or dices as much as possible; Vegetable salad is simpler. Carrots, cabbages, purple cabbage, cucumbers, potatoes and onions are shredded or cut into small pieces. The rest is to choose the sauce.
Salad sauce can be roughly divided into two types: sweet, suitable for fruit salad; Salty, suitable for vegetable salad. Generally, the salad dressing bought in shopping malls is sweet, and the salty salad dressing is hardly sold. This requires self-regulation.
Prepare salad dressing with the best salad oil and fresh egg yolk. The approximate ratio is 1: 1, which means that a catty of salad oil can be put into one or less egg yolks. When the eggbeater is slowly poured into a container filled with salad oil, it is stirred clockwise or counterclockwise.
The salty salad dressing of vegetable salad should be mixed with mustard oil, pepper, salt and monosodium glutamate, and the sweet salad dressing of fruit salad should be mixed with condensed milk, butter, sugar, fresh lemon juice and a little salt.
The salad dressing is ready. Sweet or salty or fruits or vegetables, just mix them yourself.
Of course, the easiest way is to buy a bottle of salad dressing from the mall, which can save a lot of time and mix the fruit directly. If the salad dressing is sour, you can add some condensed milk at a ratio of about 3: 1, that is, three portions of salad dressing and one portion of condensed milk.
Vegetables Salad
Ingredients: carrot, celery bud, green pepper, yellow pepper, cauliflower and little red tomato.
Ingredients: salad dressing
Seasoning: salt, sugar
Making:
1. Wash and cut the main ingredients, blanch with boiling water according to personal preference, and cool with cold water.
2. Add a little salt and sugar to the salad dressing and mix well.
3. Pour the salad dressing on the vegetables, or dip the vegetables directly.
Vegetables Salad
Main ingredients:
Lettuce, purple cabbage and cucumber.
Accessories:
Carrots, green peppers, lettuce, onions, corn, tomatoes.
Seasoning:
Salt, chicken essence, pepper, white vinegar, olive oil.
Exercise:
1. Dice lettuce, cucumber, carrot, lettuce, onion and tomato, shred green pepper and purple cabbage, and put them in a container for later use;
2. Add proper amount of white vinegar, olive oil, salt, chicken essence and pepper into the container and stir well.
Vegetables Salad
raw material
750g of clean vegetables, 500g of carrots, 250g of green peppers, 20g of onion100g, 20g of celery leaves, 50g of vegetable oil, 0g of refined salt15g, a little pepper, 20g of mustard sauce, 50g of sugar and 0g of vinegar essence15g.
working methods
(1) Chop onion, add vegetable oil, salt, pepper, mustard sauce, sugar, vinegar essence and appropriate amount of cold boiled water, and mix well to make sauce.
② Wash the red filaments of Chinese cabbage, carrot, green pepper and celery leaves respectively, mix well, put them in the center of the plate, and pour a little sauce on them when eating.
Features sweet and sour, fragrant and appetizing.
Vegetables Salad
Basic materials
Spinach1000g, onion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper 50g and refined salt 50g each.
Method:
1. Wash spinach, blanch in boiling water, take out, squeeze out, cut into pieces, wash onion, shred, peel and wash garlic, mash with a knife, cut into pieces, wash mint leaves and shred.
2. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, stir well, add yogurt and garlic, and sprinkle with shredded mint.
Efficacy: refreshing.
Chopped vegetable salad
Materials:
300g of Chinese cabbage, celery leaf 10g, 200g of carrot, green pepper 10g, mustard sauce 10g, 5g of vinegar essence, 40g of onion, 5g of refined salt, 20g of vegetable oil, a little pepper and 20g of sugar.
Exercise:
1. Wash onion, cut into pieces, and add vegetable oil, salt, pepper, mustard sauce, sugar, vinegar essence and appropriate amount of boiling water to make sauce.
2. Wash the cabbage, carrots and green peppers, cut them into filaments and mix well. Put the vegetables in the middle to form a mound, and then pour less sauce on them.
Features: Relieve boredom and refresh yourself.
Corn and vegetable salad
■ Ingredients: corn kernels, purple cabbage, raisins and orange meat.
■ Seasoning: salt, sugar, vinegar, pepper, olive oil.
■ Practice:
1. Wash and shred purple cabbage for later use.
2. Mix other main ingredients with shredded cabbage, then add seasoning and mix well.
■ Features: It has a refreshing taste and is suitable as an appetizer before meals.
■ Nutrition Comments: Known as Golden Food ... >>
Question 4: What vegetable is the best for vegetable salad? Salad (translated as "salad" in Chinese) comes from Latin salad, which means salt. Eating condiments mixed with food is the most primitive method of food seasoning for human beings. This way of eating is convenient, flexible and scientific, so salad has been constantly evolving and enduring. The main ingredients of vegetable salad can be broccoli, lettuce, cucumber, carrot, green pepper, shage and so on. When a single fruit and vegetable is selected, it can be named by the name of the fruit and vegetable, and when multiple fruits and vegetables are selected, it is called "mixed fruit salad". If fruit is the main material, it is best to decorate it with cherries, strawberries or red grapes. When making, cut the vegetables, cut the pulp into cubes, put it in a fresh-keeping box, and put it in the refrigerator until it is cold. Take out, drain, mix in salad dressing, plate and decorate. Then serve. Different salad dressing ingredients will have different flavor characteristics. Commonly used condiments are vinegar, salad dressing, eggs, wine, sugar, refined salt, honey, pepper, mustard, fruit juice, milk and so on. Sometimes solid materials such as dried fruit, onion powder, pickled cucumber powder and pepper are added. Tips for Salad Making (1) When making fruit salad, you can add a proper amount of sweet whipped cream to ordinary egg yolk salad dressing. The salad made in this way is fragrant and sweet, and friends who like sweets can try it. (2) Adding yogurt to salad dressing makes mixed fruits taste better. (3) When making vegetable salad, if you choose ordinary mayonnaise, you can add a little vinegar and salt to the sauce. This is more suitable for China people's taste. (4) Adding a little fresh lemon juice, white wine and brandy to the salad dressing can keep the vegetables from discoloring. (5) When making vegetable salad, it is best to wash and drain the vegetables and tear them by hand to keep them fresh. (6) Before the salad is served, if you wipe the edge of the salad with garlic, the taste will be fresher. Attention: (1) Tools, utensils, utensils and hands should be clean and hygienic. (2) Fruits and vegetables must be fresh. (3) The pineapple is soaked in light salt water first, and the apple is slightly soaked in cold boiled water. (4) Before mixing salad dressing, the fruit particles must be drained. (5) Instant food should not be stored for too long. (6) pay attention to decoration, so that the shape is beautiful. Salad dressing diy conventional salad dressing ingredients: 2 egg yolks, 30g sugar, 5g refined salt, 60g salad oil, 20g white vinegar, a little pepper, condensed milk 100g, 3g lemon juice. Method: add sugar, salt and pepper to the egg yolk, stir until it is solidified, add white vinegar and lemon juice, mix well, and stir the salad oil twice until it becomes thick. Finally, add condensed milk and stir well. Fruit salad dressing Use a blender to beat strawberry, cherry, apple, pineapple and other seasonal fruits into juice. With whipped cream, it not only looks good, but also the natural color will make the appetite open and the taste will be particularly refreshing and delicious. Oil vinegar salad dressing This is a low-calorie salad suitable for women to eat during weight loss. Add red wine aldehyde (or vanilla vinegar, apple vinegar), salt and pepper to olive oil and stir well. Fruit salad diy fruit salad ingredients: apple, pineapple, orange, kiwi, cherry tomato, salad dressing: 1. Cut pineapple and kiwifruit into sectors of 1 cm and1/2cm respectively, peel and dice apples, cut cherry tomatoes in half, and peel oranges. 2. Prepare a flat plate, put a circle around every two oranges, put half a cherry fruit between the two petals of oranges, then put kiwi slices and pineapple slices in turn from outside to inside, put diced apples in the middle, and finally squeeze the salad dressing in the middle. The raw material of salad should be fresh fruit, and the fruit should be cut and put on the plate. Should not be placed for too long, otherwise it will affect the appearance. Ingredients of ice cream fruit salad: 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwis and about 20 red cherries. Output: 1. Seed bananas, oranges, apples and kiwis, peel them, cut them into pieces (no limit to size) and put them in glassware with red cherries. 2. Take the ice cream (more or less casual, but delicious, it is best to wrap the fruit pieces) and stir it evenly to eat. The salad has bright color, sweet and refreshing taste and simple preparation method. The variety and quantity of fruits can be increased or decreased at will according to personal taste. Eat it immediately after it is done, and it should not be left for too long. Potato salad ingredients: peeled potatoes, boiled eggs, shallots, fried bacon, smoked chicken breast. Seasoning: mayonnaise. Methods: 1. Boil washed potatoes in salt water, dice, chop bacon and cooked eggs, and slice smoked chicken breast; 2. Mix diced potatoes with mayonnaise and sprinkle with fried bacon, eggs, onions and some smoked chicken breast slices. If you like fruit, you can also add an apple and some grass to the salad ... >>
Question 5: How to make vegetable salad? What materials are needed? Go and buy salad dressing first
Then buy some vegetables, tomatoes and cucumbers.
Put the sauce on it,
It's almost like making your own sandwich.
Question 6: Hello, what dressing does the vegetable salad use? This is the choice of seasoning according to personal taste. For example, sweet and salty spices are different, and all kinds of spices are different, so I can't recommend any products to you. It is irresponsible for you to recommend a few seasonings casually.
Question 7: What salad dressing do you need for vegetable salad? Thousand Island Sauce is good if you like refreshing taste.
In fact, adding a little fruit to vegetables and making sauce with yogurt will be delicious.
You can also try the vinegar juice of olive oil+vinegar+black pepper, which is refreshing and healthy.
Question 8: What materials do you need to make vegetable salad? Like vegetables, it is best not to have too much soup, lettuce must be there, and salad dressing, which has many flavors.
Cut the vegetables into small pieces and mix well with sauce.
Question 9: Are all the vegetables selected by the vegetable salad method raw? Hello, it doesn't have to be raw, boiled or fished in water.
For example, potato green beans salad, cut potatoes green beans into small pieces, put them in water, let them cool, and mix them with salad sauce. So you can eat unaccustomed vegetables raw in this way, which tastes good. Commonly used are corn kernels, red beans, broccoli and so on.
Of course, vegetables that are used to eating raw, such as lettuce, can be washed, cut and mixed directly.
Question 10: What seasonings are commonly used in vegetable and fruit salads? 1 yogurt with fruit salad
Raw materials: 2 apples, 2 pears, cucumber 1 root, 5 or 6 kumquats and 2 mangoes; One lemon, plain yogurt of Guangming or Zhonghua brand 125g, and one spoonful of tasteless salad dressing.
Practice: 1. Wash, peel and core all kinds of fruits. Wash the lemon and set aside;
2. Cut the fruit into blocks the size of a coke bottle cap and put them in a clean salad bowl;
3. Cut the washed lemon in half, take half and dig out the seeds, then squeeze the lemon juice into the cut fruit. Note: squeeze this half lemon as much as possible, but don't throw it away after squeezing. You can make lemon tea in a cup. Squeezed lemons are usually soaked for three times before being thrown away.
4. Tear off the package cover of yogurt and pour all 125g yogurt into the fruit. Attention, please scrape off the cheese stuck on the box and lid with a spoon, which is the essence of yogurt;
5. Finally, add a spoonful of original salad dressing and mix well with a salad spoon. A bowl of fragrant and refreshing fruit salad can be shared with your family.
No.2 fruit salad
Ingredients: 250g pear, 250g apple, 200g banana, 200g orange and 300g cabbage.
Tomato100g, celery leaf100g.
Seasoning: cream100g, sugar100g, lemon juice100g, salad dressing150g.
Method:
Peel and cut raw pears, apples, bananas and oranges, add sugar and appropriate amount of cold boiled water and mix well; Wash and shred cabbage;
Wash and slice tomatoes; Wash celery leaves; Spare.
Pour cream and lemon juice into salad dressing, and stir well to make cream sauce; Spare.
When serving, put the cabbage in the middle of the dish, put the diced fruit, pour the cream sauce, and put the tomato slices and celery leaves on the side of the dish.
Do it.
Features: sweet and sour.
Remarks: salad dressing: salad oil 250g, egg yolk 1, sugar 5g, refined salt 5g, mustard powder 2.5.
Grams, 25 grams of vinegar essence and 25 grams of cold water. Put the egg yolk, sugar, salt and mustard powder into a porcelain bowl and stir with an eggbeater.
After mixing, pour a little cold water and vinegar essence, stir until it is thin and paste, slowly pour salad oil and stir until it is thick.
The shape is instantaneous. Too lazy to adjust, go to the supermarket to buy Cupid, Kraft and Crystal salad dressing.
No.3 fruit salad
I like fruit salad because it is beautiful, delicious, easy to make and simple enough. The most interesting thing is that all kinds of fruits seem to be used as raw materials. As a healthy food respected by the majority of MM, the benefits of fruit need not be said. Fruit salad is of course the favorite of slimming MM. ..
Speaking of it, salad was originally introduced from western food, but it is undoubtedly the fastest localization in the process of combining Chinese and western food. Therefore, as a classic combination of mass and fashion, it has been successfully promoted as a natural appetizer in China cold dishes.
Of course, the change of color should be one of the reasons why I like fruit salad, especially the embellishment of grass and plum, which is more playful and lovely than delicious; Bananas are also a new force in fruit salad. Its sweet and greasy taste and the softness and delicacy of salad dressing add a touch of enjoyment to our sensitive tongue. Of course, beautiful pears, exquisite pineapples, gentle mangoes and so on. Different tastes, different eyes ...
Yes, it's like a fashion show. Every kind of fruit will have different effects and feelings. Maybe that's why I like fruit salad. Because of change, it is casual. That kind of casual effect ...