Mutton is a kind of food with high nutritional value. Mutton is rich in protein, fat, phosphorus and vitamin B? , vitamin B? , nicotinic acid, sterol and other nutrients. Chinese medicine believes that mutton is warm and sweet, enters the spleen and kidney meridians, and has the effects of nourishing qi and blood and helping Yuanyang. Eating mutton often has the functions of improving immunity, correcting anemia, promoting blood circulation, warming up to keep out the cold and helping digestion.

Eating mutton in winter can strengthen yang and kidney, strengthen spleen and nourish stomach.

② Radish. As the saying goes, "Eating radish in winter and ginger in summer doesn't need a doctor to open it", and some people even call radish "Little Ginseng". This is because radish has a strong effect of promoting qi circulation, and it can also relieve cough and phlegm, remove dryness and promote fluid production, cool and detoxify, and induce diuresis.

3 yam. Yam has the effects of invigorating spleen, removing dampness, benefiting qi and lung, and can prevent heart disease.