Speaking of adzuki beans, the first thing that reminds us is soup, just like mung bean soup, which is a business card in summer. Mom, you know what? In fact, summer is also a season that cannot be ignored, helping us nourish. However, many friends may have questions, in the case of trace elements loss in summer, how can we achieve the function of nourishing and keeping in good health? Then the effect of adzuki bean must not be ignored at this time. Let's take a look at the stewed pig tibia with red beans-strengthening bones and muscles.

What problems should we pay attention to in summer health care?

The first thing to pay attention to in summer health care is to drink more water. We all know that water is consumed very much every day in summer. In order to maintain the balance in the body, I suggest you drink more water. In addition, we should pay more attention to balanced nutrition and light diet. Removing greasy food can lead to indigestion. The main reason for maintaining a balanced nutrition is that the consumption in summer is very large, so in order to avoid malnutrition or dizziness, it is recommended that you maintain a balanced nutrition.

Required ingredients:

Pig tibia, red beans, cooking wine, ginger, onion, salt, chicken essence, pepper, chicken oil.

Production method:

Removing silt from adzuki bean and washing; Washing pig tibia, and hammering; Slice ginger and cut onion; Put adzuki bean, pig tibia, ginger slices, onion segments and cooking wine into a stew pot, and add 2500 ml of water; Bring the fire to a boil, then simmer for 35 minutes; Add salt, chicken essence, chicken oil and pepper and cook for a while.

Main effects:

The above recipes are mainly used to replenish qi and blood and strengthen bones and muscles. Therefore, for many pregnant women, it is recommended that you eat more of the above foods, which can effectively replenish qi and blood, strengthen bones and muscles, and also effectively maintain good health and postpartum recovery. However, for many friends who love sports, there may often be strains or physical injuries, so I suggest that you can use the above recipes more, especially for leg cramps, fractures, osteoporosis and so on.

Stewed pig tibia with red beans-a method of strengthening bones and muscles, is very helpful for friends with children at home. I believe many mothers have many thoughts and troubles about how to make their babies grow up healthily. In the stage of children's growth and development, the importance of diet must not be ignored, so it is suggested that you might as well prepare more soup for your children in your life to maintain comprehensive nutrition and ensure good health.