A fresh fish (about1250g), mushrooms 50g, tomatoes125g, eggs100g, onions 75g, cooked potatoes 50g, celery 250g and peanuts150g.
condiment
Cooking oil 100g, cream sauce 500g, pepper 10g, coriander 20g and cheese powder 50g. Salt, pepper, butter 50g, sugar 50g, monosodium glutamate 2g, pepper 2g, aniseed 100g, coriander 50g and secret oil 100g.
Additional dishes outside the main course
Cauliflower, lotus root, cucumber, bean sprout, konjac, carrot, celery, etc. , add according to personal preference.
working methods
Generally, when you cook grilled fish, you can gut the fish, cut off the head and tail, wash it and cut it into 4 pieces, and marinate it with a little salt 1 pepper for a while; Wash mushrooms and tomatoes and slice them; Wash and shred onions; Slice the cooked potatoes; Boil the eggs and slice them for later use.
Heat a wok, pour in cooking oil, when the oil temperature is 50% hot, add fish fillets dipped in flour and fry until golden brown, take out the drained oil, put it in a baking tray and spread a layer of cream sauce; Heat the pan for later use, and then pour in the cooking oil. When the oil temperature is 60% hot, add onion and fry until yellow, then pour in the fish fillets in the baking tray, add mushrooms, eggs, tomatoes and potato chips around, then pour in cream sauce, sprinkle with shredded cheese, pour in hot butter, and bake in the oven until fragrant. Here are some special ways to cook grilled fish:
Home-cooked grilled fish
Ingredients: fish 1 strip, lotus root 1 root, green bamboo shoots 1 root, proper amount of fungus, Chinese cabbage, onion, vermicelli (various boiled vegetables can be added according to personal taste).
Accessories: salt, spiced powder, cooking wine, Pixian hot sauce, lantern red pepper, onion, ginger and coriander.
1. Wash the fish first, cut it into two parts with a flower knife, and marinate it with salt, cooking wine and spiced powder.
2. Marinate the fish for a while, oil the baking tray, put the fish in the middle of the oven and bake at 200 degrees 15 minutes.
3. Wash the side dishes, slice or cut into pieces.
4. When grilled fish for the first time, put onions or cabbage under the baking tray. Then stir-fry other ingredients with Pixian Chili sauce. Cooking doesn't take long, but it needs baking. Then pour it on the fish and cabbage.
5. Stir-fry shallots, ginger and bell peppers in another pan and pour them on the side dishes in the baking tray (add more oil).
6. Put the baking tray in the oven again (put down a layer, otherwise it will be easy to paste), bake at 200 degrees for 20 minutes, and sprinkle with coriander.
Banana grilled fish
Raw materials:
Banana grilled fish
Banana grilled fish
Fish, salt, ginger powder, cooking wine, pepper, soy sauce, honey, spiced powder, cumin powder, onion and ginger slices.
Exercise:
1, clean the fish, make two cuts in the back, sprinkle with salt, ginger powder, cooking wine, pepper and other seasonings to massage the fish to make it tasty;
2. Fill the fish belly with onion slices and ginger slices to deodorize;
3. Brush the fish with soy sauce, honey and sauce, evenly sprinkle with spiced powder and cumin powder, and preheat in the oven at 180℃;
4. Put the fish on the baking net in the middle layer of the oven, and put a baking tray on the bottom layer of the oven to catch the dripping grease;
5./kloc-bake at 0/80℃ for about 20-25 minutes, turn over, brush the surface with sauce, sprinkle with cumin powder and spiced powder, and bake at 200℃ until the fish surface is dry.
Milan grilled fish
Ingredients: apple 1-2, onion 1, 600g cod (or other big fish), 2-3 tomatoes (medium size), 2 tablespoons flour, 2 tablespoons curry powder, 20g cooked vegetable oil, and proper amount of refined salt.
Output: 1. Peel and core the apple, and then cut it into large pieces. Slice the onion. Cut the tomatoes into pieces. Cut the fish into 3-4 pieces.
2. Mix flour, curry powder and salt evenly. Each fish is covered with a layer of mixed powder.
3. Take the baking tray and place the fruits and vegetables and fish pieces alternately, that is, a layer of fruits and vegetables and a layer of fish, and the top layer is fish. Then pour in the cooked vegetable oil.
4. Preheat the oven to 200℃, put the baking tray in the middle layer and bake for 30 minutes.