Chicken liver sesame porridge
Chicken liver is rich in iron. Cook porridge with chicken soup and rice, add a little soy sauce and cooked sesame seeds. It is delicious and nutritious.
Pork liver lean meat porridge
Pig liver and lean meat are sources of high quality protein and iron. Porridge and rice are cooked together, which is rich in taste and helps to supplement the nutrition your baby needs.
Fish paste, tofu and egg soup
Fish is rich in high-quality protein and iron. Steamed with tofu and eggs, it tastes tender and smooth, and it is the baby's favorite food.
Don't eat with milk.
When supplementing iron for your baby, be careful not to eat it with milk, and separate it for one hour to avoid affecting the absorption of iron.
Cultivate good eating habits
At the same time, cultivate your baby's good eating habits and eat more meat, vegetables and fruits to ensure a balanced nutrition.