This dish is rich in estrogen. Aunt Li often eats 50, looks 28, and is full of femininity. In life, we often see some people who are particularly well maintained. Aunt Li who lives next door is like this. She is over 50 years old, but she is well maintained, with fair skin and few wrinkles. I asked her, and she said that we should pay attention to the changes in the environment and avoid the wind and the sun, followed by diet and regular exercise. Basically, as long as she can maintain such living habits, her skin will not be bad. However, what should she eat? Aunt Li secretly told me that I can often eat some dried fruits, whether ground or cooked, I can put some. They are rich in fatty acids, stimulate the secretion of substances from the pituitary gland of the brain, make estrogen flow continuously, and play an anti-aging role. Let's study together!

Next to meatballs

Composition:

A handful of walnuts, 20g sesame seeds, 50g cashews, 50g pumpkin seeds (fried), 50g sunflower seeds, 20g peach kernels, 20g wheat germ, 50g corn flakes, Quaker oats 150g (seasoned with mushroom and chicken), 20g cranberries, 50g peanuts, invert sugar 100g, and cornflakes 100g.

Cooking steps:

1. Put the materials in order and mix the auxiliary materials evenly first. Brown sugar may get pimples. Press it with a small spoon and stir it well.

I first mix oatmeal, cornflakes, black sesame seeds, wheat germ and syrup, and then mix nuts and cranberries.

Mixed nut map

4.150℃ for 30 minutes, take it out and turn it every 10 minute. If the oven has no hot air function, it is recommended to take it out and turn it every 8 minutes to prevent uneven heating.

5. Take another recent photo

6. Add cranberries or other preserved fruits in the last ten minutes.

Cooking skills:

1. The color of walnut is light yellow at first glance. If it is too white, it means it has been smoked by sulfur. If the surface is black, it means that the oil inside has been rancid and has passed through the skin for too long. Let's see if the stitches are firm.

2, two touches, sinking is better, rub it with your hands, if you find fine powder, it is likely to float up first.

3, three smells, authentic walnuts smell slightly woody, if the taste is pungent, be wary of being soaked in hydrogen peroxide.

4. Listen. Throw a Takaso with one foot on the hard ground to listen to the sound. Empty fruit will make a sound similar to broken table tennis.

5. Simply put, it means looking, touching, smelling and listening.

Do you like eating nut snacks?