"Usually on the third day after delivery, women can drink some soups to promote lactation, such as crucian carp soup, trotter soup and black-bone chicken soup. You can also add some tofu, peanuts and sesame seeds. It depends on the taste of the parturient. These foods can also help lactation. At the same time, pay attention to eat more fresh fruits and vegetables to ensure balanced nutrition. If the milking effect is not good all the time, you can massage the breast clockwise reasonably, or press the breast with a hot towel, and pay attention to avoid the nipple, which can also promote the blood circulation of the breast and help the milking. In addition, the mother should pay attention to let the baby suck more. By stimulating the baby, it can also stimulate lactation and increase the amount of milk. "