The Chinese breakfast on the way to work was not to my liking, so I made a low-grade latte.

Hhh, as long as you are not hungry, it has little to do with not eating breakfast in the morning, and it has little to do with gallstones. I like black coffee, too, but I forced it into the latte to replenish some milk.

lunch

I am poor and lazy, so I choose to cook my own lunch the night before or in the morning, which is very simple.

Rice is usually cooked for a week at a time. Packaging and freezing, one serving per day. The taste after heating is similar to that of newly cooked rice. I used to cook like my colleagues in the company every day, and now I have bought all the pots, but it's no use being lazy once. I never drop them on salted fish. ...

How simple is the side dish? On weekdays, we constantly explore the cooking methods of rice cookers and air fryers, such as steamed chicken breast, steamed ribs, roast duck legs, grilled fish, and sometimes stir-fry in a snow pot. We will use a little restraint on cooking oil and salt to highlight the original flavor of the ingredients. Pinli and Joan also need vegetarian food. Green leafy vegetables don't seem to be very good overnight, so vegetarian dishes usually get up in the morning and wash them with boiling water. Seasoning with sesame oil and soy sauce is also good.

More delicious minimalist recipes:

1, spicy chicken shreds: steam the chicken breast, cut it into shredded chicken with a fork or hand, directly add sesame oil and Chili powder and mix well, add salt or soy sauce according to personal taste, over.

2, steamed spare ribs with taro: taro cut into pieces, ribs washed and fresh, and then do not need to blanch, put the rice cooker, cooking mode. Tip: Cook at night and keep warm until the next morning. Season with salt and soy sauce. The ribs are soft and delicious.

3, steamed baby cabbage: In addition to the roots, baby cabbage is the most suitable steamed vegetable, steamed is delicious. Add a little hot pot bottom material, and add a little chicken, pork, beef and fish. Meat can be steamed.

4. Roasted chicken/duck legs/wings: your favorite seasoning combination or pickled with Orlean powder and black pepper. In order to enhance the flavor, you can poke the hole, put it in a frying pan and above, and put it in a 5-inch baking pan for 20-30 min (if it is large, put it in a glass lunch box and wash a bowl less). If you are a duck, you will find that you can roast a lot of oil without refueling, and you can pour it out.

5, grilled fish: spring fish, brush oil or not, directly put the frying pan, bake a pot of dried fish, sprinkle some salt.

6. Bake pumpkin: cut the pumpkin into pieces, brush some oil, put it in a frying pan, control the time, and bake it very sweet and soft without seasoning.