As mentioned above, if you want to have the same figure as jennie, long-term systematic training is essential. Thin arms, thin thighs, fat reduction, vest line, shaping line and other courses are indispensable. A good figure is not created by sitting on a bench. Life lies in exercise, and a good figure is also shaped by exercise. Young ladies who are interested in improving their bodies must exercise under the guidance of professionals or professional apps. If a novice exercises blindly, it is easy to move nonstandard and hurt muscles and joints. Beauty comes at a price, and suffering and tiredness are a necessary process, but as long as we get through the most difficult times, I believe everyone will meet a better self.
A good figure depends on practicing three points and eating seven points. Diet control is also extremely important for body conditioning. Professional fitness knowledge suggests that it would be better to use a healthy diet instead of dieting. As long as you eat as little carbohydrates as possible, eat more low-calorie ingredients, mix meat and vegetables, and exercise moderately, it will naturally take a while.
Only long-term exercise can make the body lines smoother and more beautiful, and a good figure needs events to precipitate. I hope everyone can exercise calmly, and quick success and instant benefit will only interrupt the rhythm of exercise, so that we can find better ourselves under the tempering of time.