Dandelions are edible

. Its seedlings are wild vegetables with high nutritional value and many ways to eat them. After being scalded in boiling water, it can be fried, chilled or made into soup. The best time to eat dandelions is in April or May each year in early spring, before they bloom, when they are fresh and tender. They have a pleasant fragrance and are highly pathogenic.

The gardener uncle will introduce several ways to eat dandelions

1. Eat them raw

Generally put dandelions in Blanch it in boiling water for 1 to 2 minutes, take it out and wash it with cold water. After removing the bitterness, add some minced garlic, light soy sauce, balsamic vinegar, sesame oil and salt.

2. Cold salad

Wash the fresh stems and leaves of dandelion, drain and dip into the sauce. It is slightly bitter, delicious, fragrant and refreshing.

3. Make stuffing

Wash the young stems and leaves of dandelion, rub them slightly, chop them into pieces, and add seasonings to make stuffing. You can steam steamed buns, steamed steamed buns, steamed buns, Dumplings etc. But from a nutritional point of view, the method of blanching and chopping is not scientific, because ingredients with high gold content may escape through cell wall rupture. Only the simplest and most natural way of eating can best preserve the nutrition of dandelion, which is to eat it directly with sauce!

4. Stir-fry and boil

Wash the young leaves or flower stems of dandelion before frying or boiling. It can be stir-fried with vegetables, meat, eggs, and seafood. You can also make soup. If you add minced meat, beat it into egg yolks, and hook it with starch, it will taste better.

5. Beauty

Put the dandelion into a pot and add water to boil, and take 500 ml of pure juice; then add the mung beans to the dandelion juice, cook until the mung beans bloom, and add honey. Eat mung beans and soup, and at the same time apply the remaining soup on your face and wash it off after 30 minutes. Take it internally or externally continuously for more than 1 week, and the effect will be obvious.

Finally, the gardener uncle reminds everyone:

In order to reduce the bitter taste of dandelion, you can wash it, boil it in boiling water or salt water for about 2 minutes, and then soak it in clean water. Leave for more than 30 minutes to rinse out the bitterness, then cool, stir-fry or steam. In addition, although dandelion is good, it is not advisable to eat too much. There should be no more than 50 grams of fresh dandelion per person per day.