Nutritional breakfast recipe: red bean porridge+amaranth blood supplement breakfast recipe: red bean porridge+amaranth material: red bean, amaranth, garlic and olive oil. How to make breakfast: 1 Soak red beans two days in advance, then wash them and cook them into porridge with washed rice. 2 Cut the washed amaranth into sections, slice the garlic for later use, pour olive oil into the pot, add the chopped garlic and amaranth in turn after the oil is hot, stir-fry for a few minutes, add a little salt, and serve. Now, you can enjoy a nutritious breakfast with cooked red bean porridge. What is the most nutritious for breakfast is a good choice. Red beans and amaranth are rich in iron. Eating breakfast together, the effect of enriching blood is not generally good. Women should eat more, which is both nutritious and blood-enriching.