Cooked?
Boiling chestnuts in white water tastes sweet and retains the nutrients of chestnuts to the greatest extent. Boiling chestnuts and chicken soup can also prevent colds. ?
Vegetable use
The most common practice of chestnut cabbage ham is stewed chicken with chestnuts. Chestnuts have the functions of strengthening the spleen and stomach, invigorating qi and kidney, strengthening the waist and tendons, stopping bleeding and swelling, and strengthening the heart. People with a bad stomach can make chestnuts into nourishing soup, which is nutritious and delicious. ?
Practice: soak the black-bone chicken pieces in cold water, take them out, pour hot water into the pot, add chicken pieces and ginger slices to boil, simmer for half an hour, then add chestnut, red dates and medlar, and stew for half an hour. Has the effects of invigorating spleen and stomach, nourishing yin and benefiting qi.
How to eat chestnuts and how to digest them?
Chestnuts can be eaten directly.
It can also be used to stir-fry or cook. For example, chestnut black-bone chicken, chestnut braised mutton and chestnut fried chicken nuggets all have the effect of nourishing the stomach. ?
You can also cook chestnuts and japonica rice together. Chestnut porridge can relieve chronic diarrhea and indigestion caused by deficiency and cold of spleen and stomach.
Is it chestnut hair?
Chestnuts are not hair. ?
Chestnut has high nutritional value and contains a variety of unsaturated fatty acids, which can supplement the nutrition needed by human body. Proper consumption has certain effects of nourishing stomach, strengthening spleen, promoting blood circulation and stopping bleeding, and can be used to help relieve symptoms such as nausea, loss of appetite, diarrhea, vomiting blood and bloody stool. But be careful not to eat a lot at once, because chestnuts are not easy to digest, and may also increase the digestive burden of the gastrointestinal tract, causing discomfort such as bloating and abdominal pain.
Can chestnuts be cooked in an air fryer?
Of course. ?
The sugar-fried chestnuts made by air fryer are delicious and roasted for a short time. ?
Practice: Wash chestnuts, drain water, cross chestnuts with a chestnut screwdriver or a knife, put chestnuts in a baking tray, pour in a little cooking oil, and coat the surface of each chestnut with oil. After preheating the oven for 5 minutes, put the chestnuts in the baking tray and bake at 180℃ for 5 minutes. The cross of chestnuts is facing up, so it can be opened.