1, tomato

Tomatoes are rich in organic acids such as malic acid, citric acid and formic acid, and also contain lycopene, which is helpful for digestion and diuresis and can help gastric juice digest fat.

2. Hawthorn

Hawthorn contains a variety of organic acids, such as maslinic acid, and lipolytic enzymes. After entering the stomach, it can enhance the role of enzymes, promote meat digestion and contribute to cholesterol conversion.

3. Lemon

Lemon contains a lot of vitamin C, which can promote intestinal peristalsis.

4.grapefruit

Acidic substances in grapefruit can stimulate the secretion of digestive juice and promote digestive function, and nutrients are easily absorbed.

Extended data:

Indigestible food

1, fried food. Fried chicken nuggets, French fries and other fried foods are inevitably rich in oil, which will cause diseases if accumulated in the stomach. Oil will produce a substance called "acrylic acid" at high temperature, which is difficult to digest.

2, spicy food. Red pepper or jalapeno pepper will irritate the inner wall of esophagus, and after eating it, there will be annoying heartache and increase the burden on the stomach.

References:

People's Network -9 kinds of indigestible and indigestible foods. What to eat?