Breakfast should be balanced in nutrition, including steamed bread, corn, flower rolls, cereal, toast and so on. And eggs, milk and other foods rich in protein to keep the brain in good working condition. At the same time, increase vegetables, fruits and nuts to achieve a balanced nutrition.

Lunch is mainly vegetarian, and the staple food is 2 Liang or 3 Liang. Meat can include animal meat, poultry meat and fish, and the more varieties, the better (2 Liang). There are also half a catty of vegetables (melons, eggplant and dark green vegetables) and a proper amount of fruits. Avoid choosing roadside stalls, Lamian Noodles, snacks and other foods (lack of nutrition, unsanitary).

Dinner should be light, not too greasy, light and less oily, which will help digestion and relieve tension. If you sleep late, you can increase digestible snack such as millet porridge, yogurt and fruit.

Matters needing attention in college entrance examination diet

1, keep a regular diet: before the college entrance examination, keep a regular diet, don't overeat or go on a diet, ensure a balanced nutritional intake, and avoid affecting your physical condition and mental state.

2. Avoid drinking too much water: drinking too much water will cause frequent urination, affect the inspection time and efficiency, and also cause discomfort such as bloating and diarrhea. It is recommended to drink water in moderation to ensure the water balance of the body and avoid excessive drinking of stimulating drinks such as coffee and tea.

3, reasonable arrangements for eating time: ensure adequate sleep the night before the college entrance examination, eat breakfast in the morning, eat nutritious and digestible lunch at noon, to avoid hunger or satiety.

4. Choose digestible food: Choose digestible food, such as porridge, noodles, eggs and fish. On the day before the college entrance examination and on the day of the examination, avoid eating greasy, spicy and indigestible food so as not to affect your physical condition and mental state.

5, pay attention to food hygiene: pay attention to food hygiene before the college entrance examination, avoid eating stale or unsanitary food, so as not to cause food poisoning and other problems, affecting the test status.