Jujube ginger soup
Cook jujube and ginger together until cooked, three times a day, and eat jujube and ginger 1-2 slices. Jujube has the effect of strengthening the spleen and benefiting the stomach, and it is also a food for enriching blood, which is very good for pregnant mothers.
milk
Although there is only one word difference between soybean milk and milk, soybean milk is a cold food, which will stimulate the gastric mucosa, so it is not suitable for pregnant mothers to drink. It is better to drink milk.
steamed bread
It is also recommended that steamed bread nourish the stomach, especially if the stomach hurts. This soft food is more suitable for pregnant mothers to eat as a staple food.
Order of eating soup
The order of eating soup is also a bit particular. It is best to drink soup before meals. If you drink soup after meals, it may increase the burden on the gastrointestinal tract and cause digestive difficulties.
Postprandial apple
Eating apples after meals is good for nourishing the stomach, but it takes a long time to get good results.