Everyone loves to eat lotus root. It is a type of food with a lot of fiber. Cellulose can promote appetite and can improve the condition of loss of appetite and constipation. and effect. Lotus root and shrimp can be cooked together and eaten as porridge, which is good for appetizing and digestion. Let’s take a look at the making method and benefits of lotus root and pork ribs soup.

Nutritional value:

Protein, carbohydrates, dietary fiber, carotene, vitamins A, C, calcium, iron, phosphorus, potassium, sodium, magnesium

Suitable people:

The general population can eat it, especially those with poor appetite, physical weakness, loose stools and diabetes

Ingredients required for lotus root and shrimp porridge

100 grams of lotus root, 80 grams of shrimp, 80 grams of rice, appropriate amount of salt, appropriate amount of chopped green onion, appropriate amount of pepper, appropriate amount of sesame oil

How to make lotus root and shrimp porridge

1. Wash the fresh shrimp first Clean, then remove its shell, pick out the black lines on the shrimp, wash again, drain and marinate, stir and marinate evenly with salt and pepper.

2. Wash the lotus root several times, cut it into even thin slices, and set aside.

3. Wash the rice and soak it.

4. After the rice is soaked, put it into the pot and add an appropriate amount of water. Lotus root is also added. Boil over high heat.

5. After it boils, reduce the heat to low. When it thickens, add salt, stir, and sprinkle with an appropriate amount of chopped green onion. It is ready to eat.

Effects and functions of lotus root and shrimp porridge

Lotus root and shrimp porridge can relieve heat, clear away heat, appetizer and digestion, etc. The best season to eat lotus root is summer. Eating lotus root at this time is of great benefit to your health. It can remove the fire in the body in time, and people are very irritable in summer. Lotus root can calm people's nerves. For male friends, shrimps can nourish blood and solidify essence, ensuring men's health. For postpartum mothers, shrimps can help promote lactation. This recipe is an appetizer and relieves diarrhea.

Regarding the preparation of lotus root and shrimp porridge, the relevant content has been introduced above. This kind of health-preserving recipe tastes good and is rich in nutrients. It plays a very good role in promoting appetite, nourishing yin and moisturizing. It also has the effect of nourishing blood and detoxifying. You might as well try such health-preserving recipes in your daily life.