Is it better to eat onions raw or cooked? It turns out that eating like this is more nutritious. Did you eat right?
There are many ways to eat onions. They can be eaten raw, fried, cooked, or put in other sauces, which can have a good taste. So, is it better to eat onions directly raw or cooked?
Onions are also divided into many colors. Generally, we have purple skin, white skin and yellow skin. Of these three colors of onions, which color is better when we choose to eat onions?
If you want to eat it directly raw, I suggest you choose to eat white onion, because the water content in white onion is very high. If you eat it directly raw, it can directly supplement the water of human body, and this onion is also very spicy and tastes sweeter than the other two onions, so I suggest you eat white onion if you want to be angry. If you are cooking or making soup, you might as well add more white onion.
Compared with the other two colors of onion, purple onion is more spicy, so it is more suitable for frying in soil holes or as ingredients, so that the active substances in it can be exerted to a greater extent.
When it comes to yellow onion, it is often between purple onion and white onion, which is neither as moist as purple onion nor as spicy as purple onion. If you eat it raw or fried, it is a very good choice.
Although it feels very spicy when cutting onions, it sometimes makes us cry. This is because the organic compounds contained in onions are playing a role. Although it is spicy to the eyes, it has a very good antibacterial effect. This substance is very volatile, so it will irritate the eyes and produce a lot of tears when cutting. We might as well soak it in water after signing, and how to process and reduce its volatile substances.