Corn is millet of Gramineae. Originated in Central and South America, it is an important food crop in the world and widely distributed in the United States, China, Brazil and other countries.

2. Black rice

Black rice is black or dark brown, which is rich in nutrition and has high edible and medicinal value. In addition to cooking porridge, it can also make all kinds of nutritious food and wine, which is known as "black pearl" and "king of rice in the world".

3. Coix seed

Coix seed is born in warm and humid ten squares and valleys, and it is common below 2000 meters above sea level. It has rich nutritional value and pharmacological effects, and has antioxidant, anti-inflammatory, anticancer, anti-tumor, hypoglycemic and analgesic effects, and is deeply loved by consumers.

4. Mung beans

The role of mung bean in clearing heat is in the skin, and the role of detoxification is in the meat. Mung bean soup is a family's regular summer cool drink, suitable for all ages. Traditional mung bean products include mung bean cake, mung bean wine, mung bean cake, mung bean paste, mung bean powder skin and so on.

5. Oats

Oat can obviously reduce serum total cholesterol, low-density cholesterol, triglyceride and β-lipoprotein, and can also increase high-density cholesterol in serum to a certain extent, and the effect of reducing blood lipid is very obvious.

6.bitter gourd

Bitter gourd tastes bitter and cold, which can clear away heat, relieve annoyance and quench thirst; Clam meat is salty and cold, which can clear away heat and nourish yin, quench thirst and induce diuresis. The combination of the two can clear away heat and nourish yin, and is suitable for diabetic patients with insufficient stomach yin and excessive heat.

7.pumpkin

Pumpkin polysaccharide is a non-specific immune enhancer, which can improve immune function, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement.

8.cucumber

A hormone in cucumber is beneficial to the secretion of insulin by pancreas and helps to treat diabetes. Sterol in cucumber can lower cholesterol. Cucumber is rich in dietary fiber, potassium and magnesium, which is beneficial to regulating blood pressure and preventing hypertension.

9.celery

Celery has the effects of calming the liver and clearing away heat, expelling pathogenic wind and promoting diuresis, relieving restlessness and swelling, cooling blood and stopping bleeding, detoxifying and dispersing lung qi, invigorating stomach and promoting blood circulation, clearing intestine and relaxing bowels, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming nerves.

1 1, milk

Milk is rich in protein, fat, vitamins, minerals and other nutrients, and milk protein contains essential amino acids. Milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body.

12, kelp

Kelp contains dietary fiber potassium alginate, which can adjust the balance of sodium and potassium, reduce the absorption of sodium by human body, and thus play a role in lowering blood pressure.

In China, there is the practice of eating steamed kelp to lower blood pressure. Kelp can lower blood fat because colloidal fiber can lower plasma cholesterol.

13, Chinese cabbage

Chinese cabbage is rich in vitamins, dietary fiber and antioxidants, which can promote intestinal peristalsis and help digestion. Moreover, the vitamin C content of Chinese cabbage is higher than that of apples and pears, at the same level as that of citrus, and the calories are much lower.

14, spinach

Spinach is suitable for patients with hemorrhoids, hematochezia, habitual constipation, scurvy, hypertension, anemia, diabetes, night blindness and those with rough, allergic and slack skin.

15, yam

Yam is a good product for tonifying lung, spleen and kidney. The sticky juice of yam is mainly mucin, which can maintain the elasticity of blood vessels and has the function of moistening lung and relieving cough. Yam can be cooked with red dates in porridge, soup or stir-fried with various ingredients.

16, papaya

Intravenous injection of 5 mg papaya into experimental animals can cause short-term blood pressure drop, inhibit the heart and slow down the heart rate, and 5 mg/kg is toxic to rabbits. In addition, it also has a central inhibitory effect.

People's Health Network-The list of hypoglycemic foods summarized by Chinese medicine experts is worth collecting!