1, stir-fried leek with walnut kernel
Ingredients: 200g leek and 50g walnut kernel.
Practice: Wash leeks and cut into pieces, wash walnuts and stir-fry in sesame oil, then add leeks and stir-fry, and season slightly.
Efficacy: Walnut kernel can tonify kidney, solidify essence, warm lung and relieve asthma, moisten intestine and relieve constipation; Leek can "warm middle warmer, lower qi and tonify deficiency", and this diet therapy has a good effect on kidney calculi.
2, fish scale soup
Ingredients: appropriate scales of herring, carp and crucian carp.
Practice: Wash the fish scales, add water for 2-4 hours, filter and fry until cooked, and add butter, ginger, salt and monosodium glutamate to taste.
Efficacy: This diet has the function of relaxing bowels and removing stones.
3.peony turtle
Ingredients: 500g soft-shelled turtle, 30g peony bark.
Practice: quickly wash the peony bark with cold boiled water and drain the water. Kill the turtle alive, cut open the side to remove the internal organs, wash it, and remove the black film with boiling water. Put the above two ingredients into a casserole, soak them in cold water, boil them on medium fire, add two spoonfuls of yellow wine and half a spoonful of salt, and simmer them for 2-3 hours on low fire until the nail fish is rotten and the tortoise shell is easy to fall off.
Efficacy: Soft-shelled turtle has the functions of invigorating qi, strengthening spleen and eliminating fatigue. Peony bark can clear away heat and cool blood. Promoting blood circulation and removing blood stasis, this diet therapy has a good effect on kidney calculi.
4. Peanut lotus seed porridge
Ingredients: 30g peanut, 30g lotus seed meat, and proper amount of sugar.
Practice: Wash the above two ingredients, put them in a small pot, add water and simmer for one hour, add a spoonful of sugar, and continue stewing for half an hour until peanuts and lotus seeds are all boiled.
Efficacy: Peanut lotus seed porridge has the function of tonifying kidney and treating stranguria, and is suitable for kidney calculi patients.
5. Walnut porridge
Ingredients: walnut kernel100g, rice100g, and rock sugar 30g.
Exercise:
1. Wash the rice, remove the shell of walnut kernel, put it in a rice pot, add 500 ml of water, break the crystal sugar and put it in the pot.
2. After the fire boils, simmer for 30 minutes to make porridge.
How to eat: 3 times a day, as a staple food.
Efficacy: Walnut kernel can tonify kidney, warm lung, moisten intestine and relax bowels. This diet can nourish the lungs and kidneys and expel stones. Has certain curative effect on kidney calculi.
6. Fried chicken kidney with bamboo shoots
Ingredients: Endothelium Corneum Gigeriae Galli 30g, Duck gizzard100g, bamboo shoots 200g, auricularia auricula 30g, Shaoxing wine 20g, onion 20g, ginger100g, and white oil 50g.
Exercise:
1. Wash bamboo shoots and slice them, grind chicken gizzard into fine powder, slice chicken gizzard, remove mud and sand from auricularia, slice onion and slice ginger.
2. Put the vegetable oil into the frying spoon. When it is half cooked, add onion and ginger and stir-fry until fragrant. Add duck gizzard, bamboo shoots, auricularia and Shaoxing wine, add a little salt, stir fry, add chicken gizzard-membrane powder and stir well.
How to eat: 65438+ 0 times a day, with meals.
Efficacy: Endothelium Corneum Gigeriae Galli can help digestion, strengthen stomach and help digestion, and converge essence; This diet can help digestion and stranguria. Has certain curative effect on kidney calculi's patients.
7.barley porridge
Ingredients: Coix seed 50g, rice 150g, sugar 30g.
Exercise:
1. Wash Coicis Semen and rice, put them in a pot, and add water 1000ml.
2. Bring the pot to a boil over high fire, and then cook it over medium heat for 50 minutes. Add sugar and mix well when eating.
How to eat: twice a day, breakfast and dinner.
Efficacy: dehumidification and spleen strengthening, diuretic and detumescence.
8. red dates and coix seed shark fin soup
Ingredients: jujube 10, coix seed 30g, lotus seed 30g, shark fin 50g.
Exercise:
1. thoroughly depilate shark fin, wash it and tear it into filaments; Wash coix seed, remove the heart from lotus seeds and remove the core from red dates.
2. Stew lotus seeds, coix seed and red dates first, add 500 ml of water, stew for about 30 minutes, add shark's fin and stew for 20 minutes.
How to eat: once a day, eat alone.
Efficacy: Coix seed can induce diuresis, strengthen spleen, relax tendons, remove arthralgia, clear heat and expel pus; Red dates promote blood circulation and nourish blood. This diet can tonify qi and blood, relieve stranguria and induce diuresis, and is suitable for kidney calculi patients.
9. Preventive measures in kidney calculi
Drink water. When there is too little urine or too much impurities, the chemicals in the urine will "hold together" and gradually form hard crystals. Therefore, drinking plenty of water (2~3 liters per day) is the best way to prevent the formation of stones, and it is advisable to have light yellow or clear urine.
Reduce salt. Calcium calculus is the most common kidney calculi, including calcium oxalate and calcium phosphate. Proper reduction of sodium intake can reduce the excretion of sodium, calcium, uric acid and oxalate through the kidney. Patients with calcium stones should limit their daily sodium intake to less than 200 mg.
Calcium supplement. Preventing kidney calculi is not to reduce or remove calcium in diet, but to lead to bone loss and other consequences. On the contrary, taking rich calcium from food can reduce the absorption of oxalic acid and other substances in the intestine and help prevent stones. Dairy products, such as milk or yogurt, are excellent sources of natural calcium.
Low sugar. Sugar and its products can promote urinary calcium excretion and increase the risk of stones. A study in Massachusetts General Hospital found that the content of citrate in low-sugar soft drinks (such as homemade lemonade) is relatively high, which can inhibit the formation of calcium oxalate stones. Therefore, people who have lived in kidney calculi can choose low-sugar or sugar-free foods appropriately.
Eat less meat. A diet rich in purine will increase the uric acid content in urine and increase the incidence of uric acid stones. Reducing the intake of animal protein properly and avoiding eating too much beef, pork, fish and eggs will help prevent this type of calculus.
Limit "grass". Oxalic acid is kidney calculi's most common "ally". People who have lived in kidney calculi should limit their intake of oxalic acid. Foods rich in oxalic acid include nuts, bean products, malt, wheat bran, spinach, tea, rhubarb, beets, dried beans, chocolate and sweet potatoes.