Put the oil in the pan until it is 70% hot, then pour the Pleurotus ostreatus into the pan and stir fry for 1-2 minutes. Add 1 teaspoon oil to another pot, heat it, pour the egg liquid into the pot, and quickly divide it into egg pieces. Pour scrambled eggs and shredded green peppers into Pleurotus ostreatus and stir well. Add salt, stir well, sprinkle with chopped green onion and turn off the heat.
Suitable population of Pleurotus ostreatus
Pregnant women can eat oyster mushrooms. Pleurotus ostreatus, known as plant meat, is rich in amino acids and vitamins. Pay attention to soaking Pleurotus ostreatus before eating to remove the drugs that may remain on it.
Babies can eat oyster mushrooms. Baby eating Pleurotus ostreatus has a good effect on enhancing baby's resistance. But when you give the baby oyster mushrooms, you need to soften them and break them.
Maternal women can eat Pleurotus ostreatus. Pleurotus ostreatus is rich in nutrition, and it also has the effects of chasing wind and dispelling cold, relaxing muscles and activating collaterals. Can be used for treating lumbago and leg pain, numbness of hands and feet, and meridian obstruction.