We all know the importance of breakfast, but do you know what senior high school students should eat for breakfast? Below I will introduce to you a complete breakfast recipe for senior high school students for your reference.
Breakfast recipes for senior year students (1)
Monday breakfast: two-meter porridge (rice, millet), beef buns, celery leaves mixed with peanuts
Tuesday breakfast : Red date rice porridge, sesame seed cakes, pork floss, dried tofu mixed with diced cucumbers
Wednesday breakfast: walnut kernel polenta, steamed buns, steamed fish, stir-fried cabbage with dried shrimps
Thursday breakfast: oatmeal porridge, Fa Gao, Chinese toon scrambled eggs, cold sea rice and kelp shreds
Friday breakfast: millet longan porridge, red bean paste buns, lean pork shreds, stir-fried dried tofu, spicy cabbage
Saturday breakfast: rice and mung bean porridge , sesame paste flower rolls, boiled eggs, dried shrimps mixed with cowpeas
Sunday breakfast: oatmeal, corn tortillas, fried chicken with bitter melon, onions mixed with dried shrimps, juice
Breakfast recipe for senior year (2) < /p>
Monday breakfast: bread, steamed whitebait custard, cucumber and dried beans mixed with dried shrimps, milk
Tuesday breakfast: cake, sauced beef, fried green beans with carrots, one raw tomato, milk< /p>
Wednesday breakfast: steamed cakes, boiled eggs, black sesame seeds mixed with kelp shreds, soy milk
Thursday breakfast: sesame pancakes with meat, fried mung bean sprouts with dried shrimps, milk
Friday breakfast : Walnut cake, sausage, tomatoes mixed with sugar, milk
Saturday breakfast: diced pork buns, steamed taro, tofu mixed with green onion and shrimp skin, cold sweet and sour radish, milk
Sunday breakfast: Bread, jam, ham, milk
Breakfast recipe for senior year (3)
Monday breakfast: shredded pork noodle soup, steamed cakes, fried soybean sprouts with potherb seeds
Tuesday breakfast: steamed buns, fried bean curd with celery, poached eggs, spinach, clam meat and shrimp skin soup
Wednesday breakfast: seafood noodles (oyster meat, clam meat), liver paste flower rolls, dried shrimp skin tofu mixed with diced cucumber
Thursday breakfast: Hanamaki, steamed fish, boiled peanuts, cabbage, tofu and oyster soup, apples
Friday breakfast: steamed buns, poached eggs, fried celery with dried fragrant seeds, seaweed and shrimp skin soup
Saturday breakfast: sesame paste flower rolls, shrimp skin wontons, steamed egg custard, minced meat and fried celery
Sunday breakfast: scones, seaweed and clam soup, soy pork liver, oranges
Senior year breakfast recipes (4)
Monday breakfast: pretzel rolls: flour 400g sesame spinach: spinach 300g tahini 15g milk: 750g pears: 500g
Tuesday breakfast: egg pancakes: 450g sesame seed cakes, 180g eggs, 5g salad oil, 5g shredded lentils: 200g lentils, 5g salad oil, oranges: 500g
Wednesday breakfast: cake: 400g milk: 750g celery, peanuts: 200g celery, peanuts 15 Grams of banana: 500 grams
Thursday breakfast: vegetarian buns: 180 grams of eggs, 350 grams of leeks, 350 grams of standard powder, 350 grams of soy milk: 900 grams of mustard greens, soybeans: mustard greens: 200 grams of dry soybeans, 8 grams of salad oil, 2 grams of apples: 500 Grams
Friday breakfast: Sandwich: sliced ??bread 400g ham 75g cucumber 100g lettuce 150g milk: 750g Poro: 500g
Saturday breakfast: Pimple soup: standard powder 50g eggs 180g spinach 100g tomatoes 100g salad oil 3g celery mixed with carrots: 150g carrots 50g salad oil 2g steamed buns: 250g yogurt: 750g orange: 500g
Sunday breakfast : Bean paste buns: flour 400g bean paste 100g eggs: 180g milk: 750g apple: 500g
Healthy breakfast tips
1. Eating breakfast right after waking up is prone to indigestion , it is generally best to eat 20 to 30 minutes after getting up.
2. For people who have the habit of getting up early, it is better to have breakfast after 7 o'clock.
3. Don’t eat too fast because you are in a hurry, so as not to damage your digestive system.
4. Breakfast should also be at a fixed time, otherwise it will affect digestion and absorption.
5. The food eaten after breakfast cannot replace breakfast, so skipping breakfast and relying on extra meals is unscientific.