1, seafood winter melon soup: materials: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil. Practice: Wash all materials. Peel wax gourd, remove seeds and cut into pieces. Slice onion and coriander, and shred ginger; Add water, scallion and shredded ginger to the pot, boil, and then pour the sea rainbow and clam to the opening and take them out; Blanch the fresh shrimps in a pot until the shrimps are bent, and take them out after the shells turn red; After filtering the soup in the pot, put it back into the pot, add the wax gourd pieces and stew for about 10 minutes until the wax gourd becomes soft; Blanched fresh shrimp, sea rainbow and clam are put into winter melon soup, and salt and chicken essence are added; After boiling, drop sesame oil and sprinkle with coriander segments.

2. Lotus leaf porridge: ingredients: lotus leaf 1 slice (both fresh and dry), 50 grams of poria cocos, 0/00 grams of japonica rice or millet/kloc-0, and appropriate amount of sugar. Practice: First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before taking out the pot.

3, cold lettuce: ingredients: 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt, sugar, the right amount. Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well.