China Residents' Balanced Diet Pagoda is based on China residents' dietary guidelines and combined with China residents' diets, transforming the principle of balanced diet into the weight of various foods, which is convenient for everyone to implement in their daily lives. The balanced diet pagoda puts forward an ideal nutritional diet model. The recommended amount of food, especially milk and beans, may be far from the actual diet of most people at present, and may be far from some poor areas, but it is indispensable to improve the dietary and nutritional status of Chinese residents. We should strive for it as a goal and realize it step by step. Description of the Balanced Diet Pagoda 1 The pagoda of balanced diet is divided into five layers, including the main types of food we should eat every day. The location and area of each floor of the pagoda are different, which reflects the position and proportion of various foods in the diet to some extent. Cereals are at the bottom, and each person should eat 300-500 grams a day; Vegetables and fruits occupy the second floor, and you should eat 400-500 grams and 100-200 grams every day; Animal foods such as fish, poultry, meat and eggs are located on the third floor. You should eat125-200g every day (50g of fish and shrimp, 50-100g of livestock and poultry, and 25-50g of eggs). Milk and beans occupy the fourth floor. You should eat100g of milk and dairy products and 50g of beans and bean products every day. The spire on the fifth floor is grease, which does not exceed 25 grams per day. Sugar is not recommended for pagodas. Because the average amount of sugar eaten by China residents is still very small, eating less or eating more may have little impact on health. But eating more sugar will increase the risk of dental caries, especially for children and adolescents. The problem of salt and drinking has been explained in the Dietary Guide for China Residents. 2. The intake of various foods recommended by Pagoda generally refers to the raw weight of food. The composition of all kinds of food is calculated according to the actual situation of residents' diet in the national nutrition survey, so the weight of each kind of food does not refer to the weight of a particular food. 1, grain is the sum of flour, rice, corn flour, wheat, sorghum, etc. They are the main energy sources in the diet, and in rural areas, they are often the main protein sources in the diet. It is better to mix a variety of grains, especially when corn or sorghum is the staple food, and more attention should be paid to matching some other grains or beans. Bread, pancakes, Daoxiao Noodles and other processed grains. It should be converted into a considerable amount of flour to calculate. Vegetables and fruits are often put together because they have a lot in common. However, vegetables and fruits, after all, are two kinds of food, each with its own advantages, and cannot completely replace each other. Children, in particular, should eat not only fruits but also vegetables. The weight of vegetables and fruits is calculated according to the fresh weight in the market. Generally speaking, red, green and yellow vegetables and dark yellow fruits are rich in nutrition, so eat more dark vegetables and fruits. 3. Fish, eggs, fish, meat and eggs belong to the same category, mainly providing animal protein and some important minerals and vitamins. But there are also obvious differences between them. Fish, shrimp and other aquatic products have low fat content, so you can eat more if you can. The weight of this kind of food is calculated by the fresh weight at the time of purchase. Meat includes animal meat, poultry meat and internal organs, and the weight is calculated according to the weight after slaughter and cleaning. This kind of food, especially pork, is high in fat, so don't eat too much meat if you have money. The cholesterol content of eggs is quite high, and it is generally better not to exceed one every day. 4. Milk and bean foods Milk and dairy products currently mainly include fresh milk and milk powder. 100g recommended by Baota is equivalent to 200g fresh milk or 28g milk powder according to the content of protein and calcium. Calcium is generally lacking in the diet of Chinese residents, and milk is the first choice for calcium supplementation, and other foods are difficult to replace. Some people will have different degrees of gastrointestinal discomfort after drinking milk. Try yogurt or other dairy products. Beans and bean products include many varieties, and 50 grams suggested by Baota is an average. According to the protein provided by the pagoda, it can be converted into 40 grams of soybeans or 80 grams of dried tofu.