What does Han Lu want to eat?
sesame
The ancients said, "In autumn, you should eat hemp to moisten it." There has been a custom of "eating sesame seeds in cold dew" since ancient times.
Sesame is divided into white sesame and black sesame. White sesame is more suitable for eating, and black sesame is more suitable for medicine. Sesame is sweet in taste and flat in nature. It enters the liver, kidney, lung and spleen meridians, and can nourish liver and kidney, moisten lung qi, increase body fluid and moisten intestines. It can not only strengthen the body, but also nourish yin, moisten the lungs and relax the bowels. In addition, black sesame also has the effects of blackening hair and moistening skin.
People who cough can also drink sesame paste to moisten the respiratory tract, eliminate phlegm and unblock the respiratory tract.
sabotage
There is also a saying that "the cold dew makes the feet, the frost catches the feet first, the west wind blows, and the crab's feet itch". As soon as the crab is cold, it will be "positive". "September navel ball, October tip", at present, female crabs are full of eggs and rich in yellow paste, which is the best season to eat female crabs. After October of the lunar calendar, it is the male crab's turn to eat best. Steamed crab is the most original and has high nutritional value.
persimmon
There is a saying among the people that "beginning of autumn walnut has white dew pear and cold dew persimmon has red skin".
Persimmons mature in autumn, and their vitamins and sugar are higher than those of ordinary fruits. The ancients praised it as "color is better than gold and sweeter than jade liquid".
It can nourish lung and protect stomach, clear away heat and dry dampness, eliminate phlegm and relieve cough, promote fluid production to quench thirst, strengthen spleen and astringe intestine to stop bleeding. The "persimmon stalk" on persimmon also has the function of reducing adverse reactions and stopping vomiting.
Flowers cake
"1999 mountain climbing requires eating flower cakes", mainly because the word "cake" is homophonic with "high". Eating a flower cake means "climbing the mountain", which means that the whole family is safe and healthy and climbs the mountain step by step. Flower cake is beautiful in appearance, sweet and delicious. In fact, flower cakes are closely related to the Double Ninth Festival. From this perspective, the cold dew solar terms are equivalent to paving the way for the subsequent Double Ninth Festival.
Winter jujube
As the saying goes, eating three dates a day will never get old.
Winter jujube is on the market during the cold dew season. Winter jujube contains aspartic acid, threonine, serine and so on 19 kinds of essential amino acids for human body, especially rich in vitamin C, so it is called live vitamin pill.
It is easy to catch a cold in autumn. Eating more winter dates can regulate immunity, enhance immunity and prevent colds.
In autumn, the skin is dry and easy to dry. Eating more winter dates can also resist oxidation, improve skin elasticity and make people young and energetic.
At the same time, it can maintain blood vessel elasticity, protect cardiovascular and cerebrovascular diseases, and promote detoxification of human liver.
Cold dew tea
People say that "the tea of the year lies in autumn". In this autumn weather, holding a cup of hot tea when you are free will warm your body and mind, and you should also drink a cup of cold dew tea in the cold season. The so-called cold dew tea refers to the tea collected three days before and four days after the cold dew solar term, also known as "Zhengqiu tea".