Compendium of Materia Medica explains that Pleurotus ostreatus belongs to Auricularia auricula, which looks like Auricularia auricula. Sweet, cold and non-toxic, improving eyesight and benefiting qi. Modern medical research shows that Pleurotus ostreatus is sweet and cold, clearing heat and cooling blood, and assisting in lowering blood pressure. Pleurotus ostreatus is an ideal dish for modern families and hotels.
Ground vegetables are rare, but after heavy rain, they often appear on unpolluted mountain grasslands. Therefore, it is often called meteorite or star jelly abroad, but it is mistaken for falling from the sky. Traces can be seen on the riverbank, and it is best to pick them after the rain. The restaurant operator named it "Tears of Lovers", which is a very delicious dish. The aborigines call it "the tears of God". Its propagation mode is mainly that idioblast divides the filaments into several small segments, which are called algal segments. The algal segments are easy to separate from idioblast, and each algal segment grows into filaments through cell division. This reproduction mode of algae is also a nutritional reproduction mode. Nitrogen can be fixed by idioblast. Edible. It is one of the common wild vegetables used by people for thousands of years. Most of them are born in calcium-rich environments, such as karst areas and loess areas in the north, and grow and distribute in large quantities. It has strong vitality and can resist long-term drought, high temperature, cold and high radiation through dormancy. And restore vitality in time when the rain comes, and grow and breed quickly.
A lyric poem named "Step on Vegetables" written by Wang Pan in Qing Dynasty is included, saying: Step on vegetables in the field, it rains, and sunny days shine on the countryside. When I arrived at the village, my grandmother called Aoweng and hurried with her children. After a while, I picked a cage full of green flowers. I went home to eat and forgot my ferocity. "This ballad describes the growth of ears, hunger and famine relief. It can be seen that tremella has been an important natural wild vegetable in famine years since ancient times. I wonder how many working people have been saved. It is a gift from nature and has made an indelible contribution to the people. Every 100g contains protein 15g, which is higher than that of eggs, auricularia auricula and tremella, and the total amino acid content is also higher than that of auricularia auricula and Hericium erinaceus. In addition, it also contains 0.2g of fat, 5 1.2g of carbohydrate, 3.9g of crude fiber, 406mg of calcium and 0/57mg of phosphorus. Iron 290 mg, significantly higher than other algae, is a supplementary food for children with calcium deficiency, and it is also very beneficial for human body to supplement iron and nourish blood.
It also contains a variety of vitamins, among which vitamin C is 0/9 times that of laver, and it also contains trehalose, sucrose, galactose, glucose, fructose, xylose, mannitol, sorbitol and other nutrients. Such as: scrambled eggs, steamed buns, potato sparerib soup, radish sparerib soup, yam sparerib soup.
1. Cold black fungus: fresh black fungus 250g, chopped green onion. Wash tremella, remove impurities, blanch in boiling water pot, remove and drain, put on a plate, and add refined salt, soy sauce, chopped green onion, etc. , then pour in sesame oil and mix well. This dish has the effect of clearing away heat and improving eyesight, and is suitable for diseases such as conjunctival congestion, night blindness and chronic dysentery.
2. Tremella bean curd: Tremella 10g, tofu 200g, and chives. Wash the tremella first; Cut tofu into small pieces, cook for a while and take it out; Heat oil in the pan, stir-fry chopped green onion, add tofu, refined salt and appropriate amount of water to boil, and finally add tremella to stew until it tastes delicious and comes out of the pan. This dish has the effects of clearing away heat, invigorating qi and regulating middle energizer, and can be used as an auxiliary treatment for proctoptosis.
3. Stir-fried leek with tremella: tremella 100g. 25 grams of leek. Wash tremella and leek and drain: heat the pot and drain the oil. Stir-fry until the oil is hot, add appropriate amount of salt, season and take out of the pot for later use: stir-fry leek (cut into pieces), add salt to taste, then pour in tremella and stew for a few minutes. This dish has the effects of invigorating qi and tonifying kidney, and can be used for adjuvant treatment of diseases such as proctoptosis, impotence, nocturnal emission and uterine prolapse.
4. Braised fresh meat with tremella: 200g tremella, 0g pork 15o, and appropriate amount of ginger and onion. Removing impurities from tremella, washing pork and slicing; Heat the pot, stir-fry the pork slices until the water is dry, add ginger, onion, cooking wine and soy sauce, stir-fry until the meat is cooked thoroughly, then cook with refined salt and white sugar for a while, add some human ears and appropriate amount of water, and cook until it tastes delicious, and add a little monosodium glutamate. This dish has the effect of invigorating the middle energizer and benefiting qi, and is suitable for physical weakness, proctoptosis, dry cough due to yin deficiency, constipation, etc.
food therapy
1. Reducing blood fat and improving eyesight: Dictyophora dictyophora is a good low-fat nutritional and health-care dish, which can reduce blood fat and lose weight, and also has certain curative effects on diseases such as pink eye disease, night blindness and proctoptosis.
2. Clearing heat and reducing fire: the ears are cold and slippery, which has the effect of clearing heat and detoxifying. It can be taken orally and externally to help treat burns, scalds and ulcers.
3. Supplementary nutrition: Tremella is rich in protein, calcium, phosphorus and iron. , can provide a variety of nutrients for the human body, and has the functions of tonifying deficiency, benefiting qi and nourishing liver and kidney.
Precautions:
People with cold and slippery ears and diarrhea due to deficiency of spleen and stomach should not eat more.