What should vegetarian mothers do if their milk is insufficient? In addition to eating more meat and soup, the most important thing for vegetarian women is to eat more vegetarian prolactin soup. However, the maternal vegetarian way during lactation is also more particular, not how he likes to eat. The key is to eat it with other foods. What does a vegetarian mother eat after childbirth? Vegetarian treasure mother milk recipe:

1, mainly black glutinous rice, supplemented by millet (about ten to one), red dates, longan, white lentils, and a little angelica and astragalus. The amount of water is more than the rice cooked at ordinary times, because millet absorbs water very well.

2. After the chestnuts swell in water, steam them first, then add mushrooms, red dates and a little ginger, cook them with glutinous rice and millet, or cook them with semi-sweet wine and water into rice or porridge.

3, thick glutinous rice, peanuts soaked in water overnight, with red dates, add a lot of water to cook porridge to eat, very milk.

4. Saute ginger and mushrooms, stir-fry the vegetarian meat slightly, add dried seaweed, medlar and kumquat, a little angelica, and cover it with semi-sweet water and wine until the vegetarian meat becomes soft. It smells delicious. (Radix Astragali and Radix Glycyrrhizae are incompatible)

5, white lentils soaked in water overnight, saute ginger and mushrooms, add white lentils, carrots and a little orange peel, cook with semi-sweet water and wine until soft (orange peel can not be replaced by pomelo peel, less energy).

6, black dates, red dates, medlar, longan, add a little angelica, astragalus, licorice and cook.

7. Green papaya soup: stir-fry ginger with sesame oil, boil with semi-sweet water and wine, add medlar and diced green papaya, and cook until the green papaya is slightly soft. You can participate in walnut cooking at will.

8. China Academy of Medical Sciences Prolactin Decoction-Buquan Prolactin Decoction

Buquanprolactin Decoction is made of 1 1 medicines and foods with the same origin, and is extracted with high purity. Promote local capillary dilation, increase vascular permeability, accelerate blood flow, improve local blood circulation, and use the principles of promoting blood circulation, soothing the liver and regulating qi, regulating menstruation and tonifying kidney to facilitate the secretion and discharge of milk. Buquan prolactin decoction has changed the disadvantages of traditional Chinese medicine, such as slow effect and easy to get angry. This is a natural organic herbal formula, which is safer without any additives. It can not only exert the efficacy of Chinese herbal medicine, but also regulate the spleen and stomach and tonify qi and blood in the form of food tonic, which is safe and has no side effects, and the effect is obvious in 3-5 days.