Anyone who has children at home can't wait for the whole family to go into battle. Since there is no way to share children's learning pressure, learn more recipes for complementary food, so that they can eat and drink enough and get good grades.

As the saying goes, "medicine tonic is not as good as food tonic". These five foods, called "the source of brain power", are much stronger than nutrition.

Rich protein is an essential nutrient for the brain and one of the natural foods rich in high-quality protein, which helps to improve memory and replenish brain power.

Recommended recipe: cold eggs

1. Prepare ingredients

Boil water in the pot, wash seven eggs, put cold water in the pot, and boil for about ten minutes.

Prepare a cucumber and cut it into oblique blades. Prepare 8 grams of red pepper and pepper, cut into pepper rings and put them in the pot. Prepare 2 pieces of garlic, cut them into pieces and put them in a pot with Chili rings.

Pour 5g of soy sauce, 5g of balsamic vinegar, 3g of sesame oil and 3g of chili oil into a basin and stir well for later use.

Step 2 peel and boil eggs

After ten minutes, take out the eggs, take a bath and brew them in cold water. After peeling off the shell of the egg, cut each egg into four and a half, and finally pour the prepared juice evenly on the egg.

Ok, a simple and delicious cold egg is ready.

Be sure to drink a glass of milk in the morning! Because milk is rich in high-quality protein, it can supplement the essential nutrition of human body. Provide a stable power supply.

You rarely hear that peanut butter can nourish the brain, do you? However, peanut butter is rich in various nutrients and is comprehensive and healthy. Have a sandwich bread for breakfast and put it on the slice of bread. It is delicious and nutritious.

Recommended recipe: homemade sesame paste

1. First, we have to clean 200 grams of white sesame seeds. Heat the pan, pour in the prepared sesame seeds and stir-fry for a few minutes on low heat.

2. Stir-fry sesame until golden brown, take it out after smelling the thick fragrance, and put it aside to cool. When frying sesame seeds, the temperature should not be too high, so that sesame seeds are heated evenly, mainly by frying the water inside, so that sesame paste will be more convenient to preserve and not easy to deteriorate.

3. Put the cooled sesame seeds into a juicing cup and grind them. In the process of grinding, you can take down the juice cup and shake it a few times to facilitate the thorough crushing of sesame seeds.

4. Our sesame paste is ready until we can't see the sesame broken, and the paste is very delicate.

Take it off and shake it gently. Take a look. A handful of sesame seeds made a big bowl of sesame paste. It's really natural, with no added essence and pure taste.

Eating more beans is beneficial to the recovery of brain energy. protein, fat and vitamins of beans are the material basis of brain activity. High protein and low fat make it difficult to gain weight.

Recommended practice: Shrimp, egg and tofu soup

1. Prepare ingredients

Prepare a small pot, add 3 eggs, add 1g salt, drop a few drops of sesame oil, add half a spoonful of water, stir with chopsticks for a while, break up the eggs and fully blend with water.

Prepare shrimp and tender tofu

Prepare a few prawns, scrape off the head of prawns by hand, peel off the skin of prawns bit by bit, cut the back of prawns with a knife, clean the shrimp line, put the cleaned prawns into a basin, and wash them twice with clear water.

After washing, put it into a basin, add 2g cooking wine, 1 g oyster sauce and 1 g pepper, stir with chopsticks and taste the shrimp.

Take a piece of tender tofu, cut it into thick slices and put it in a pot. Then take a colander and drain the stirred egg liquid evenly on the tofu, which can reduce the generation of bubbles and let the tofu be soaked in the egg liquid.

3. Steam for 8 minutes.

Boil water in a pot. After the water is boiled, put it in a dish with eggs and tofu and steam for 8 minutes on medium heat. After 8 minutes, open the lid, add prawns, cover the lid and steam for 2 minutes, then turn off the heat.

Finally, sprinkle a handful of chopped green onion to decorate it, and you can serve it.

Children who eat fish will be smarter! Eating more fish is good for brain development. Fish is not only high in protein, but also contains fatty acids that protect the nervous system and help to enhance memory. Whether studying or working, you will get unlimited points.

Recommended recipe: sliced tomatoes

1. Prepare ingredients

Prepare some tomatoes and put a cross knife on them. Blanch tomatoes with boiling water, peel and slice them. Mince garlic, cut onion and slice ginger. Onions and ginger are put together.

Step 2 slice the fish

Along the spine, take fish from both sides and cut into coin-thick fillets. Cut the fish head and bones into pieces to make soup.

Slice the fish fillets and put them into a basin: add baking soda and white vinegar, and knead them repeatedly for a while to fully remove the mucus and impurities on them.

Pickled fish fillets

Wash the fish fillets, drain the water and prepare for pickling. Add salt, chicken powder, pepper, cooking wine and sugar and beat in an egg white. Stir until it is slightly sticky, grab a handful of corn starch and marinate for 10 minute.

Burn oil in a pot

Put the fish bones in and fry them slowly. When one side is solidified, turn it over and fry the other side.

After the fish bones are fried, add ginger slices and onions to continue to fry the onion flavor. Then pour in the right amount of boiling water, cover the pot, and turn to high heat for stewing.

Heat oil in another pot, add tomatoes and stir-fry over high heat until red juice. After the tomatoes are fried thoroughly, add a spoonful of tomato sauce to increase the sweet and sour taste. Add half a spoonful of oyster sauce and stir well. Pour in a proper amount of minced garlic, cook until fragrant, and turn off the heat for later use.

Step 5 put in fish fillets

After 15 minutes of stewing, the fish soup is milky white. Pour the cooked tomato juice into the fish soup and continue to cook for 5 minutes. Then add salt, chicken powder, pepper, sugar and a little white vinegar.

Heat to a slight boil, turn to low heat, and add the fish fillets in turn. Slightly cooked, the fish fillets are pale and basically cooked.

Sweet and sour tomato juice, wrapped in fresh, fragrant and tender fish fillets, greatly increases your appetite.

Eat more fresh vegetables, mix with meat and vegetables, and have more comprehensive nutrition. Instead of making children eat healthier, it is better to make children eat more nutritious.

There are children at home, and our parents are the children's "logistics support department"! Let the children eat and drink well, get a good grade in June this year, and have a good future in the future.