First, the material?

One hairtail, a proper amount of salt, two slices of ginger and a few drops of cooking wine.

Second, the practice of pickling hairtail?

1. Remove the intestines of hairtail, wash it, and cut it into 2cm pieces with kitchen scissors.

2. Add a spoonful of salt, grab it evenly by hand, cover it with plastic wrap, and put it in the refrigerator for one night.

3. Put two pieces of ginger on it, drop a few drops of cooking wine, steam in the pot after the water boils 10 minutes or so.

Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. Hairtail is warm and sweet, and has the effects of warming stomach, moistening skin, invigorating qi and nourishing blood, strengthening body constitution, strengthening heart and tonifying kidney, relaxing muscles and tendons, promoting blood circulation, diminishing inflammation and resolving phlegm, clearing brain, relieving diarrhea, relieving fatigue and nourishing essence.

Hairtail is rich in various mineral elements and vitamins necessary for human body. It is an ideal nourishing food for the elderly, children and pregnant women, especially suitable for people with shortness of breath, chronic illness, dizziness due to blood deficiency, loss of appetite, malnutrition and dry skin. In addition, pregnant women eating hairtail is beneficial to the development of fetal brain tissue; Children eat more hairtail to improve their intelligence; Eating more hairtail can delay brain atrophy and prevent Alzheimer's disease. Women eat more hairtail, which can make their skin smooth and moist, their long hair black and their faces more beautiful.

Reference source Baidu Encyclopedia Hairtail