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What can I use instead of monosodium glutamate chicken essence?
Mushroom powder can replace chicken essence, and dried mushroom powder is the best choice.

Air dried mushrooms contain a lot of glutamic acid and aspartic acid. These two amino acids have strong fragrance, and they are combined with mushrooms in the form of protein, so they will not cause harm to human body.

At the same time, dried mushroom powder also contains other essential amino acids, which is rich in nutrition. When in use, the dried mushroom powder is sprinkled in cooked food, which can play a refreshing role.

But its freshness is not as good as monosodium glutamate and chicken essence, so the dosage can be increased. In addition, mushroom powder must be moisture-proof when stored, otherwise it will become mushy.

Extended data

Harm of chicken essence:

1, destroying genetic factors, affecting children's reproductive ability, and it is difficult to find in childhood.

Eating chicken essence will reduce the weight of adrenal gland and thyroid gland, lead to the decrease of endocrine growth hormone and luteinizing hormone, and seriously affect the reproductive ability of the next generation.

2, aggravate allergic rhinitis and allergic asthma. Chinese medicine found that many patients with allergic rhinitis and allergic asthma stopped eating chicken essence for a period of time and found that these diseases were cured without medication.

3, leading to all kinds of obesity. Because chicken essence can change the reaction of cells to adrenaline and insulin, and increase the lipid composition in the body.

People's Network-Eating too much chicken essence is harmful to 10. What is healthier to replace chicken essence?

People's Daily Online-What substitute for chicken essence is healthier?