1. Eat only half full or seven full, and eat less foods high in starch, sugar and fat. 2. Exercise, jogging for an hour every day or doing yoga, belly dancing or rhythmic gymnastics. 3. Shake the hula hoop and buy a thick and heavy hula hoop suitable for adults. Shake it for an hour every day, once or half an hour in the morning and evening. 4. Do 100 sit-ups every day. 5. Drink soup to lose weight: This method is relatively simple without exercise. You use some kind of meat and one or more ingredients to make soup every day. The recipe for three meals a day is to drink broth, which can be accompanied by a small amount of staple food. Boiled vegetables can be eaten casually, and soup can be drunk casually. This soup is very nutritious. For the menu of soup, please refer to the Cantonese soup menu introduced online. This diet eats mostly liquid soup. Unconsciously, the stomach will contract and reduce food intake. There are so many kinds of soups that people who want to eat will not be afraid to eat. It is easy to stick to it, and a small amount of staple food and vegetables are rich in nutrition. Many stars use this method to lose weight. The biggest advantage of this diet is "quick effect" and easy to adhere to. I hope the above methods are effective for you. 1. Eat only half full or seven full, and eat less foods high in starch, sugar and fat. 2. Exercise, jogging for an hour every day or doing yoga, belly dancing or rhythmic gymnastics. 3. Shake the hula hoop and buy a thick and heavy hula hoop suitable for adults. Shake it for an hour every day, once for an hour, or half an hour in the morning and evening. The most effective and fastest way to reduce abdominal fat is to shake the hula hoop. I've experienced it myself. 4. Do 100 sit-ups every day. 5. Drink soup to lose weight: This method is relatively simple without exercise. You use some kind of meat and one or more ingredients to make soup every day. The recipe for three meals a day is to drink broth, which can be accompanied by a small amount of staple food. Boiled vegetables can be eaten casually, and soup can be drunk casually. This soup is very nutritious. For the menu of soup, please refer to the Cantonese soup menu introduced online. This diet eats mostly liquid soup. Unconsciously, the stomach will contract and reduce food intake. There are so many kinds of soups that people who want to eat will not be afraid to eat. It is easy to stick to it, and a small amount of staple food and vegetables are rich in nutrition. Many stars use this method to lose weight. The biggest advantage of this diet is "quick effect" and easy to adhere to. I hope the above methods are effective for you.

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