Proper amount of salt

A spoonful of sugar

A little butter

Two tablespoons rice vinegar

Appropriate amount of black pepper

Very little olive oil

Three cloves of garlic

Appropriate amount of coriander

2 birds and peppers

Beef tenderloin See if you like it.

Half a fresh lemon

Tomatoes 1

1 cucumber

Appropriate amount of colored pepper

How to make healthy vegetable beef salad?

The material is as shown in the figure. Rice vinegar, salt and sugar are missing in the picture. Don't forget.

Beef should choose lean beef tenderloin, after all, it is my diet meal.

Marinate beef 15 minutes with salt and black pepper. Cucumber is rooted with a peeler. Colored pepper? Shred? Remember to remove seeds and tendons.

The steak is fried in a little yellow oil and cooked according to personal preference. I have no confidence in the beef bought in the domestic market. I fried it very well. In fact, 60% to 70% is the most perfect.

The fried steak was sliced for later use, so I couldn't help eating two slices. Is freshly ground black pepper delicious? .

There is less olive oil in the hot pot, and the minced garlic and bird pepper are 50% hot. Turn off the heat when you see the garlic and bird pepper shrink slightly after frying. After cooling for a while, add rice vinegar, sugar and salt and various vegetables and mix well. Finally, add the cut steak.

At this time, you can add salt or rice vinegar and sugar according to your taste.

Squeeze some lemon juice after serving and feel the coolness of summer.