In our life, there are always some misunderstood foods that are avoided in the process of losing weight. The human body is a very complicated system. If you eat the same amount of food, you will gain weight quietly. Some people think that meat is high in calories, while others think that frying is high in calories. In fact, most people don't understand that losing weight is to control high-calorie foods. Take boiled noodles as an example. They all think it is low in calories, but it is actually 3.23 times higher than potatoes. During weight loss, it is 3.23 times higher than potatoes. The high heat looks scary. In fact, some of them have eaten very healthy food, such as beef, eggs and chicken breast. Is protein fat? Sharing these four foods today looks high in calories, but the actual calories are very low, which is very suitable for slimming meals.

Mashed Potatoes

There are many ways to eat potatoes. If you fry them into French fries and add additives, the heat will be scary. If you eat them every day, you will get fat. This is junk food. If you make mashed potatoes, the calories will be completely reduced. The starch content of potatoes is only about 20%, which is much lower than that of rice and wheat. Usually drinking boiled noodles is higher than drinking mashed potatoes. In the process of making mashed potatoes, no oil and sugar are added.

Eating potatoes often makes you feel full, but you won't eat too many other high-calorie foods, which reduces the risk of excess energy, that is, eating potatoes is easy to be full, and the combination of the two is naturally suitable for slimming meals.

chicken breast

Friends who usually like fitness must have heard such a sentence. The coach often tells us that after exercise, don't forget to go home and eat some chicken breast. Why? Because the protein of chicken breast is high, and it is easily absorbed and utilized by human body, it consumes a lot of body consumption and energy, and has the functions of strengthening physical strength and keeping fit. Lecithin contained in chicken breast is an important source of fat and phospholipids in human diet, and also has the functions of promoting blood circulation and strengthening bones and muscles.

Fitness people usually choose chicken breast when cooking food, which is rich in nutrition and low in calories. A boiled egg is about 80 calories, and chicken breast is about 133 calories. During weight loss, one is eggs and the other is chicken breast, both of which are essential.

dairy produce

Not all dairy products can be drunk. You should choose pasteurized yogurt and skim milk. For a long time, people have misunderstood dairy products for a long time. They think milk is high in calories. In fact, only cheese and reconstituted milk have extremely high calories, but in contrast, pasteurized yogurt and skim milk have very low calories, and skim milk has removed most of the fat by distillation.

Pasteurization technology is generally used in low-temperature refrigerated yogurt. This kind of yogurt is sterilized at low temperature, and the nutrients are retained to the greatest extent. Skim milk and low-temperature yogurt are better choices during weight loss, especially for people who care about calorie intake.

beef

Compared with other meats, beef is relatively low in calories. It is different from pork. 100g edible beef has a calorie of 125 calories. Beef is rich in nutrients, including a lot of protein, fat, carbohydrates, dietary fiber, cholesterol, vitamins, carotene and beef protein, and almost contains all kinds of amino acids needed by human body.

Beef is rich in animal protein, with a particularly strong satiety and low calories, which is conducive to our weight control. However, when eating beef, you should avoid eating white material. This substance is butter, which is high in calories and is not suitable for eating during weight loss.