First of all, we should follow the following points:
1. In cereals and root foods, it is best to start feeding from rice paste or wheat paste. Wait for the baby to get used to the rice paste before trying other foods.
2. Try to choose fresh vegetables and fruits, make soup and dilute it into juice to feed your baby.
3. Choose fruits with skins and fruits that are not easily polluted by pesticides and pathogens, such as Liu Ding, oranges, apples, bananas and papaya.
The following is the specific production method of complementary food for your reference!
Vegetable puree
This dish is rich in nutrition, which contributes to the growth of the body, hematopoiesis, defecation and protection of the skin and mucous membrane. Baby can start feeding when he is 4 months old. Only one kind of vegetable paste is given at a time, starting from 1 teaspoon and gradually increasing to 6-8 tablespoons.
Ingredients: a little green vegetables, carrots, potatoes and peas.
Making:
1. Wash and chop vegetables, add salt and a little water, cover and cook, or add egg liquid and porridge to cook.
2, carrots, potatoes, peas, etc. After washing, cook with a little water, scrape or grind it into mud with a spoon, or chop it up and feed it in porridge.
3, pay attention to production, food must be cooked.
Egg yolk soup
Egg yolk contains lecithin, which has the function of nourishing the brain. The baby eats it, which is good for brain development. This dish is suitable for babies over 4 months old.
Ingredients: boiled egg yolk 1, broth 40g, a little refined salt.
Making:
1, put the cooked egg yolk in a bowl and grind it. Pay attention to the egg yolk to be ground evenly, and there can be no bumps. Add the broth and grind until it is even and smooth.
2. Put the ground egg yolk into a hot pot, add refined salt and stir well while cooking.
fruit juice
This fruit juice can supplement the deficiency of vitamins in breast milk and milk, increase resistance, promote growth and development, and prevent malnutrition, especially scurvy. This kind of juice can be fed to babies over 4 months old.
Ingredients: Liu Ding, tomatoes, oranges (or other fruits with sufficient moisture).
Making:
1, wash the fruit skin first and set aside.
2. Cut Liu Ding and orange in half, take a clean container, squeeze the juice into the container, and then add the same amount of cold (warm) water.
3. Choose tomatoes with complete and mature epidermis, soak them in hot water for 2 minutes, peel them, wrap them in clean gauze, and squeeze out tomato juice with a spoon.
4. Mix Liu Ding juice, orange juice and tomato juice. If children like sweetness, they can also add a little sugar.
apple jam
Apple puree is rich in minerals and vitamins. Babies often eat mashed apples to prevent rickets. Apple puree has the effects of strengthening spleen and stomach and nourishing qi and blood, and has a good preventive and therapeutic effect on iron deficiency anemia in infants, and is also suitable for infants with spleen deficiency and dyspepsia. At the same time, regular consumption can also make the skin tender and rosy. Suitable for babies aged 4-6 months.
Material: apple 100g, and appropriate amount of cold boiled water.
Making:
1. Wash and peel apples, then slowly scrape them into mud with a scraper or spoon, and then feed them.
2. Or wash the apple, peel it, cut it into dices the size of soybeans, add a proper amount of cold water, steam it in a cage for 20-30 minutes, and then eat it after cooling slightly.
3, pay attention to the scraper or spoon must be cleaned and disinfected.
Fresh orange juice
It is rich in glucose, fructose, sucrose, malic acid, citric acid, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. In particular, vitamin C is rich, which is very beneficial for infants aged 4-6 months.
Ingredients: fresh orange juice, sugar, warm water.
Making:
1, choose fresh oranges with good quality, and wash and disinfect the cooking utensils.
2. Wash the fresh orange, cut it in half, put it in a juicer or juicer to squeeze out the juice, and add warm water and sugar.
Fresh lemon juice
This fruit juice is rich in vitamin C and citric acid, which can increase appetite and help digestion and absorption, and is suitable for infants.
Ingredients: fresh lemon100g, sugar 65g.
Making:
1. Wash fresh lemons, juice them, and drink with sugar.
2. You can also wash the lemon, soak it in boiling water for 15 minutes, cut it into thin slices, put it in a glass bottle that has been boiled and disinfected, put a layer of lemon slices and a layer of sugar on it, soak it in boiling water for a week, and feed the baby.
3. Choose fresh and good quality lemons, and the drinking utensils must be clean.
Milk banana sauce
Milk banana paste is rich in protein, carbohydrates, calcium, potassium, phosphorus, iron, zinc, vitamin C and other nutrients. Bananas are known as "fruits of wisdom". Babies who eat this cream have the function of improving intelligence, which is beneficial to brain development and bone growth.
Ingredients: 20 grams of banana, 30 grams of milk, 5 grams of corn flour and 5 grams of sugar.
Making:
1. Peel the banana and grind it with a spoon.
2. Pour the milk into the pot, add corn flour and sugar, stir well while cooking, then pour it into the ground banana and stir well before feeding. Be sure to cook the milk and corn flour when making.
Banana cheese paste
Milk and cheese are rich in calcium and protein. Banana contains protein, lipids, carbohydrates, calcium pectin, phosphorus, potassium, vitamin A, vitamin B, vitamin C and vitamin E, etc. This patch is suitable for babies over 4 months old, which is beneficial to the growth and development of bones and other organs.
Ingredients: half a banana, 25g natural cheese, 1/4 egg yolks, proper amount of milk and a little carrot.
Making:
1. Shell and cook the eggs, take them out and soak them in cold water for a while, shell and take out 1/4 yolk, and press them into mud.
2. Peel the banana and press it into mud with a spoon.
3. Peel carrots, blanch them with boiling water and grind them into carrot paste.
4. Mix the egg yolk paste, banana puree and carrot paste with natural cheese, then add milk to make a paste with appropriate concentration, put it in a pot, boil and cook for a while.
Cherry in syrup
This food is rich in iron and carotene. The iron content of cherries is 20 times higher than that of apples and oranges, ranking first among fruits. The carotene content is also 4-5 times higher than that of apples and oranges. In addition, it also contains nutrients such as calcium, vitamin B and vitamin C. Babies can supplement the needs of calcium and iron, which is beneficial to growth and development.
Raw materials: cooked cherry100g, soft sugar15g.
Making:
1. Wash the cherries, remove seeds and stones, put them in a pot, add 50g of sugar and water, and cook for about15min on low heat until they are rotten.
2. Stir the cherries in the pot, pour them into a small cup, and let them cool and feed.
3, pay attention to the cherry core and skin must be removed in the production.
Fruits and vegetables sweet potato
Breast-fed children are prone to malnutrition caused by vitamin deficiency. Regular feeding of some fruit juice can supplement vitamins and prevent malnutrition. Infants over 4 months old can eat this product.
Ingredients: potato 1, carrot 1, banana 1, papaya 1, apple 1, pear 1, melted butter 1 teaspoon.
Making:
1. Peel potatoes and carrots, wash them, cut them into thin slices, add two bowls of water pots, and simmer until soft and rotten. Boiled carrot water can be used as vegetable juice for baby, and potato water can be used to make fruit puree.
2. After the potatoes are drained, press them into mashed potatoes, add butter and mix well. Press carrots, bananas and papaya into mud, scrape apples and pears with a spoon, and then eat them with mashed potatoes.
jujube paste
Jujube is rich in vitamin C (especially fresh jujube), high-quality protein, free amino acids, fat, fructose, glucose, carotene, vitamin B 1, vitamin B2, nicotinic acid and minerals, and has the functions of invigorating spleen and stomach, nourishing blood and benefiting qi. Babies who eat regularly can keep fit, which is conducive to growth and development.
Raw materials: jujube 100g, sugar 20g, and proper amount of water.
Making:
1, red dates are washed, put into a pot, and boiled in water for 15-20 minutes until cooked.
2. Remove the skin and core of red dates, add sugar, and mix well to serve.
3. Pay attention to cleaning the skin and core of red dates when making.
Chicken liver paste
This dish is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B 1, vitamin B 1 and nicotinic acid. Especially rich in iron and vitamin A, it can prevent anemia and vitamin deficiency, and is suitable for infants aged 4-6 months.
Ingredients: chicken liver 15g, chicken rack soup 15g, a little soy sauce and honey.
Making:
1. Boil the chicken liver in water, remove the blood, then boil it in water for 10 minute, take it out, peel the chicken liver and put it in a bowl for grinding.
2. Put the chicken rack soup into the pot, add the ground chicken liver, cook it into a paste, add a little soy sauce and honey, and stir well.
Tomato liver powder
Pig liver is rich in nutrients such as iron, which has the functions of nourishing liver, nourishing blood and improving eyesight. Tomatoes are rich in vitamin C. This dish is suitable for infants over 5 months to supplement iron and vitamin C and prevent iron deficiency anemia and scurvy.
Ingredients: 20g pork liver, 20g tomato, onion 10g, and 0.7g refined salt.
Making:
1. Wash and chop pig liver; Blanch tomatoes with boiling water, peel and chop them; Peel the onion, wash it and chop it for later use.
2. Put pork liver and onion in a hot pot at the same time, add water or broth to cook, and finally add tomatoes and salt to make it slightly salty.
3, pay attention to the pork liver, onion oil pan do not stir fry, immediately add broth or boiling water, the taste is not too salty, slightly salty.
salted shrimp paste
Shrimp contains phosphorus, calcium, iron, vitamin A, vitamin B 1, nicotinic acid, high-quality protein, fat and so on. It has the function of tonifying kidney and benefiting qi, which is beneficial to the healthy growth of babies. This dish is suitable for babies under 7 months old.
Ingredients: 50 grams of fresh shrimp (both river shrimp and sea shrimp), sesame oil 1 gram, and proper amount of refined salt.
Making:
1. Wash the fresh shrimps, put them in a bowl, add a little water and steam them in a cage. Note that the skin of shrimp must be peeled off and the shrimp meat must be steamed.
2. Add the right amount of refined salt and sesame oil and mix well.
fish paste
This mud is rich in protein, unsaturated fatty acids and vitamin salts. Babies often eat it, which can promote development and keep fit. Suitable for babies over 5 months old.
Ingredients: 50g clean fish, a little sugar and refined salt.
Making:
1. Put the cleaned fish in boiling water, peel off the skin after cooking, grind the fish after removing the bone spurs, then wrap it in a clean cloth and squeeze out the water.
2. Put the fish in the pot, add sugar and salt and stir well, then add 100g boiling water until the fish becomes soft.
3, pay attention to using fresh fish as raw materials, be sure to remove the fishbone, and the fish should be cooked.
Milk mashed potatoes
Applicable for more than 6 months.
Ingredients: 30 ml of infant formula and 45 g of potatoes.
Making:
1. Wash potatoes, peel them and cut them into small pieces.
2. Press the steamed potatoes into mud for later use.
3. Mix in the milk and finish.