It is because skipping breakfast will be harmful to your health, but time is tight, so everyone is confused and doesn't know what to do. Here are some ways to share with you. I hope you will like them.
First, sex, chaos
If you can pack jiaozi or Chaos, you can pack it in advance and put it in the freezer at rest. Get up in the morning and boil the water. The newly opened jiaozi is still chaotic.
Second, tomato and egg noodles
Then there is cooking noodles.
Preparation materials: dried noodles, tomatoes, eggs, onions, oil, ginger, salt, coriander and chicken essence.
Specific steps:
1. Take a break at night, cut onions, ginger, coriander and tomatoes, and cook noodles tomorrow morning.
2. Beat the eggs first in the morning.
3. Put oil in a hot pot, put eggs in hot oil, stir fry after a little shaping, and then take out the pot.
4. If there is no base oil in the pot, add a little oil, stir-fry the onion and ginger in hot oil, then add tomatoes to fry the juice, then add scrambled eggs, add appropriate amount of water to boil, and finally add salt, chicken essence and coriander. Stir-fry and you can get out of the pot.
5, boil water in the pot, boil the noodles with water, cook them out and put them into the prepared soup, that's it. Cook the noodles separately, so that the noodles are thicker and more delicious.
Third, instant noodles.
Cooking instant noodles can be a little easier than vermicelli. You can also make it like tomato and egg noodles. You can also: boil water, put instant noodles, the noodles are scattered, pour instant noodle seasoning, beat two eggs, and when it is almost ready, add some vegetables and stir for a while to eat.
Fourth, shoot cucumbers.
This is a cold dish, which is more suitable for warmer periods in summer.
Preparation materials: cucumber, soy sauce, vinegar, sugar, salt, Chili oil, pepper oil, garlic.
Specific steps:
1, first prepare at night. Mash garlic with garlic moxibustion first, then find a container and add soy sauce, vinegar, sugar, Chili oil and pepper oil to make juice. Then, put the staple foods to be eaten tomorrow morning, such as eggs and steamed bread, into the rice cooker.
2. When you get up in the morning, plug in the rice cooker first, then clean the cucumber, remove the head and tail, mash it with a knife, put the cucumber into the prepared juice, add a little salt and stir well.
In fact, you can also mix shredded radish and shredded potato with cold sauce. As long as you prepare in advance at night, there is still plenty of time in the morning. I hope my answer can help you.
I am alone, making breakfast in ten minutes in the morning is more than enough, and eating nutritious and healthy. I will make a vegetable omelet, a glass of milk and some fruits and nuts. Carbohydrate, protein, vitamins, the three major nutrients needed by the human body are complete. If there are nuts, eat a handful of nuts, which will be more perfect and full of vitality.
Vegetable omelet is a kind of cake made of seasonal vegetables, eggs and flour. It has high value, rich nutrition and simple and quick method. It has been sought after by many people.
In summer, all kinds of fresh vegetables are on the market in large quantities, and the prices are cheap. You can make vegetable cakes with different patterns of vegetables every day. Today, share the practice of celery leaf cake. Celery leaves are more nutritious than celery, and cakes are especially fragrant. I hope you like it.
Celery leaf cake practice:
Fresh celery leaves 100 g carrots 30 g white onions 20 g eggs a flour 50 g baking powder a pinch.
Seasoning salt 5g peanut oil 20g.
Production steps
first step
Wash celery leaves and control water for later use. Wash and peel carrots, and wash white onions for later use.
Second step
Cut celery leaves into filaments and put them in a basin for later use. Wipe the carrots clean, chop the onions and put them in a pot.
Third step
Stir-fry celery, carrot and onion, pour in proper amount of oil and stir well, then beat in an egg and stir well, then add flour, baking powder and salt and stir well to form a thick batter.
Step 4, open the electric baking pan, pour in a little peanut oil, pour in the batter, spread it out with a shovel and compact it. This cake can't be too thin, it must be thick to be delicious. About a finger thick is best. After the batter is arranged into a cake shape and compacted, cover the lid, turn it over after the surface solidifies for one minute, turn it over after three minutes with low heat, and turn it over after one minute without covering the lid. It only takes five minutes to enjoy the whole journey.
As the saying goes, a day's plan lies in the morning, and a good day begins with a hearty breakfast. But breakfast is the most easily overlooked, especially for busy office workers. It's better to sleep a little longer than to get up early and toss about breakfast. After all, urbanites are too busy and stressed, and they are sleepy every day, not to mention staying up at least 2 or 3 times a week. So most office workers will have a bite of breakfast on their way to work, but it is difficult to ensure the nutrition and health of lunch and dinner. If breakfast is fooled again, no one can stand it in the long run. It's better to be nice to yourself earlier, because of the willfulness of young profligacy.
In fact, preparing breakfast in the morning is not as time-consuming and laborious as I thought, but I am not used to doing things like Mary's. Cooking even the simplest breakfast is only a technical job. I can cook a simple and delicious breakfast by myself after getting up for ten minutes. Today, I'd like to introduce you to the breakfast I've often cooked recently.
Breakfast noodles
Ingredients: dried noodles, vegetables, bacon, eggs, soy sauce, sugar, oyster sauce, concentrated chicken juice, Chili oil.
Exercise:
1, first, make water to prepare noodles. At this time, you can go to wash your face. After the water is boiled, you can eat noodles, instant noodles and dried noodles. Noodles are better than cold water.
2. Prepare to fry an egg and put it on the noodles. If you can sometimes add vegetables to supplement more nutrition, put a few slices of bacon directly after frying. Personally, I prefer it, but it can also be left on the surface or replaced by other cooked food.
3. Finally, put a few drops of oil in the pot, put soy sauce, sugar, oyster sauce and concentrated chicken juice in turn, and pour them on the noodles. If you like spicy food, you can also put some Chili oil.
Because it is not noodle soup but mixed noodles, you can add a glass of milk. This combination seems simple. In fact, this breakfast includes three series of meat, eggs and milk, which takes less than ten minutes. The operation is also very simple and the plasticity is very high. You can change it according to your own taste, and it will be more perfect if you mix it with some fruits and nuts.
The demon eats all the light at night, and the kitchen is white. It uses the most common ingredients, the simplest method and the most ordinary collocation to restore the warmest taste of home-cooked food, prepares every meal carefully and cherishes every good time. I hope I can share my cooking experience with you, and follow me if you like! Prepare ingredients: whole wheat toast, tomatoes, eggs, ham slices.
Prepare seasoning: cooking oil, salad dressing.
Operating steps:
1, put a little cooking oil in the wok, beat in two eggs, fry slowly on low heat, turn over after frying, and friends who like fried eggs on one side can fry them directly until the surface is solidified without turning over;
2. After the eggs are fried, put them into the ham slices and fry them slightly until the surface is slightly yellow.
3. Wash the tomatoes and cut them into thin slices for later use;
4. Cut off the four sides of the bread with a knife. First take a slice of toast, spread a layer of salad dressing evenly, put two pieces of tomatoes, cover one piece of toast, put fried eggs, cover one piece of toast, spread two pieces of ham, and finally cover one piece of toast and cut it into two triangles diagonally with a knife. This is a convenient and delicious sandwich.
It is particularly important to eat well, healthily and nutritionally for breakfast. About 8 months ago, I fell in love with "punching in breakfast", adjusted my regular diet, and easily lost a few pounds. Compared with the calories of breakfast after midnight snack, it has never been our enemy.
If you cook breakfast for ten minutes, I recommend chopped green onion ham omelet, which is convenient, automatic and faster!
1. 1 chopped shallots, 1 chopped ham sausage.
Beat an egg in 2.30 grams of flour and add some water to make batter.
3. Pour in chopped green onion and diced ham, add a little salt and white pepper and mix well.
4. Brush the pan with a thin layer of oil, pour in the batter, spread it into an egg roll, and fry evenly on both sides.
5. Roll up the spread omelet and cut it into delicious sizes.
6. Cooking a corn and making a bowl of milk cereal is a hearty late breakfast.
Breakfast can be mixed, nutritious and delicious!
10 minutes to make breakfast, and I laughed after reading some people's answers. Who started eating fried rice with noodles or eggs early in the morning? Some people even say that it is really unusual to drink a bottle of wine and fry two dishes in the morning.
/kloc-What can I do in 0/0 minutes? Every place, everyone has different eating habits and cooks different breakfasts.
I'm from the north, and I usually eat very simply in the morning. For example, buy a dish with steamed bread, eat two steamed buns, a bowl of soybean milk, or tofu brain oil tea.
So what is better to do when you have 10 minutes to make breakfast in the morning? I don't think it's a problem for me, because I often make breakfast in restaurants, 10 minutes. For example, we can make a small bag of milk. Of course, it only takes a minute or two. You can also fry an egg, which is also quick. It will be done in two or three minutes. Now there is an electric cake stand at home, soon. If we have pickles or pickles at home, we can have a side dish. For example, pick up a bowl of kimchi and shred it without any seasoning, just a spoonful of red oil.
Of course, as a northerner, pasta is essential. We can take out two steamed buns, slice them, fry them in a pot, sprinkle with salt and pepper and eat them with kimchi, which is also a good match.
If you have a beater at home, you can make a bowl of rich soybean milk to drink. There are beans soaked in advance in the refrigerator, a cup of our homemade cereal soybean milk, and it is crushed with boiling water beater.
10 minutes In fact, we can cook many kinds of breakfast. Of course, if we prepare the raw materials in advance and put them in the refrigerator, such as persimmon cakes, we can take them out and fry them now when we want to eat them, which is fast and doesn't take much time.
So 10 minutes can make a lot of delicious breakfast. Nothing is impossible, only unexpected.
What do you usually eat in the morning? Do you prefer to cook by yourself or buy food outside? Our breakfast here is characterized by Chinese buns and big buns, which are very convenient to take away, because the time in the morning is usually very tight.
In order to sleep late in the morning, it is very necessary to eat breakfast quickly at auto. The secret of Aauto Quicker's meal is to know how to match it in your heart, and then arrange your time reasonably.
I recommend milk oatmeal omelet today.
Milk oatmeal omelet ingredients:
40 grams of instant oats
Milk150ml
Eggs 1
3-4 kinds of vegetables
Olive oil 2g
Step 1: Soak 40g oats and milk 150ml in the refrigerator for one night. If it is instant oatmeal, you can also soak it in the morning. If it is only for a short time, it may not be so soft.
Add an egg and a little salt in the morning and beat well. If you eat a lot, you can also eat two eggs or an extra protein.
Step 2: Spread a thin layer of oil on the bottom of the frying pan, and pour the milk, eggs and oatmeal paste into it. Turn on a small fire, cover the pot and simmer for about 5 minutes. When the inside is steamed, the oatmeal quiche will swell obviously.
Step 3:
About 5 minutes, one side is golden, and the other side only needs to be baked in half. It takes about 3 minutes to prepare the pot.
Prepare side dishes while waiting, and match some favorite foods according to colors and varieties, which can increase more fiber, vitamins and minerals and enhance satiety.
Step 4:
Broccoli, Tricholoma, boiled 1 min, you can add a spoonful of salt to the water, it tastes better. Slice the radish, dice the avocado and cherry tomato, mix them together and simply season.
Season with linseed oil and lemon juice, or sesame oil and vinegar.
Nutritional composition analysis Oats are highly recommended coarse cereals, because the fat content of oats is slightly higher than that of ordinary coarse cereals, so they are better than cakes made of white flour.
It is suggested that girls eat about 40g and half a paper cup at a meal. Boys can be a little more.
Cooking doesn't have to start with cooking. You can pay more attention to the choice and reasonable collocation of ingredients. Simple cooking of fresh food is delicious.
While gaining health, it can also increase the sense of ritual in life. Say goodbye to clutter and take life with you.
Let's try this automatic fast food.
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There are two children in my family. The eldest goes to primary school and the second goes to kindergarten. Get up in the morning, the boss must have breakfast, and the second one goes to the kindergarten to have breakfast. Husband sometimes eats at home.
You can boil a pot of water and pour an egg in about ten minutes. Give me this. Nobody in the family eats so tasteless. Milk, microwave for two minutes. One for each of the two children. Bake steamed buns, bake three steamed buns with an electric baking pan, one for each person. The second child sometimes eats and sometimes doesn't. You can also fry an egg. Sometimes I buy Fujian qianlixiang wonton and put it in the freezer. It will take a few minutes in the morning. It's warm in winter and a little hot in summer. Fruit pitaya, pears, apples and bananas are basically available at home. Cut something to eat in the morning. Sometimes I will pack some jiaozi in advance the day before and make a bowl of sour soup jiaozi in the morning. Very enjoyable. My husband likes it best. Or soak rice the night before and cook porridge in the microwave the next morning. And oatmeal. Boil the milk, add the oatmeal and cover it for a few minutes. It tastes like milk.
What to cook in ten minutes, the time is tight in the morning, usually the dishes are cut, washed and prepared the night before. The next morning, pour in hot oil and stir well to serve. Like raw celery. For example, lettuce is shredded and carrots are shredded. Both can be cold.
Pickles and pickles are also indispensable in a auto faster. Take it out the night before and shred it, or dice it.
In short, you must eat in the morning. Mild hypoglycemia affects the stomach, gallbladder and spleen and stomach. So be careful.
What are you going to do if you have 10 minutes to make breakfast? If the subject just asks casually and doesn't take it seriously, 65,438+00 minutes can make a good breakfast, which sounds like there are still many choices. Universal netizens also listed so many simple breakfasts, some of which were quite good. Anyone who is interested can try it. Wonton, jiaozi, mixed noodles and other breakfasts are relatively simple and quick, and they are also my favorite breakfast types.
If the topic is serious and you plan to put it into action, the only way to make breakfast in 10 minutes is to grab your wallet and run all the way to the breakfast shop. Maybe there will be two minutes left. If you cook breakfast at home, to be honest, 10 can't make a decent breakfast in Zhong Zhen. You can cook a pot of boiling water for breakfast, oatmeal or eggs.
Summary: Therefore, it takes 10 minutes to make a decent breakfast, unless all odds and ends are prepared in advance like a restaurant. Only when everything is ready, the pot will light and the time will begin, because it is often piecemeal preparation that really takes time. If you don't believe me, you can try! The above are purely personal experiences and opinions, for your reference only!
Ingredients: noodles, 3 shallots, bacon or ham, half a cabbage, a little dried pepper, salt and cooking oil.
Production steps:
1. Wash and shred Chinese cabbage, and put it on a plate for later use.
2. Slice bacon or ham, and cut onion into chopped green onion for later use.
3. Add oil to the pot. When the oil temperature reaches 50%, put the dried peppers into the pot and stir-fry, then pour the bacon slices into the pot and stir-fry. After the oil is fried, add a proper amount of water.
4. After the water is boiled, add some noodles and cook until it is 70% cooked.
5. Finally, pour the cabbage into the pot and cook it together. Cook until it is not cooked, add salt to taste, and then take it out of the pot and serve it on a plate. (It can also be mixed with some other seasonings) Is it convenient?