There are many ways to make eggs healthy, such as boiled eggs, scrambled eggs, steamed egg cakes, egg muffins and steamed egg soup. Many children just don't like eggs, especially yolk, which is a common phenomenon in life. In fact, egg yolk has high nutritional value and contains lecithin, which is of great help to improve your baby's memory. Although eggs have high nutritional value and high protein content, children will eat many foods rich in protein in addition to eggs a day. If they eat too many eggs, the overall protein will exceed the standard in one day, which will burden the children's liver and kidney. So for children, eating a whole egg a day is enough.

You can use fried rice with eggs, steamed egg cakes, poached eggs, egg cakes, boiled tea eggs, fried leeks with eggs, fried melon slices with eggs, fried fungus with eggs, fried tomatoes with eggs, fried bell peppers with eggs, diced carrots, sliced noodles with some green leafy vegetables as decorations to arouse children's appetite. Boiled white water eggs should be the most nutritious, and nutrition will not be lost. Egg yolk contains nutrients such as iron, cholesterol and phospholipids, and egg white mainly provides protein. Don't boil the eggs too hard or too hard, the iron in them will be denatured and not easily absorbed. After repeated experiments, I boiled the water for four minutes. The eggs are just ripe, and the children will not be too dry to eat.

Eggs contain cholesterol and are nutritious. An egg weighs about 50g, contains 6-7g of protein and 5-6g of fat. The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value. It is one of the foods commonly eaten by human beings. Children eat at least one egg every day. Although the iron content of an egg yolk is about 0.4mg, the iron content it can absorb is only 3%. Egg yolk is not the best source of iron for babies. For babies, such as liver mud, meat mud and fish mud are excellent sources of iron.