1. Exercise. Regular physical exercise can enhance your physical vitality in many ways. First, he can increase the oxygen supply to the brain and other parts of the body. Exercise can also make us sweat, which will help us feel relaxed and rejuvenate as soon as possible. Another function of exercise is to help sleep. People who keep exercising during the day seem to sleep better than those who are less active, and then they have a new start the next morning. To be really effective, you should exercise three or four times a week for more than half an hour each time. 2. Eat moderately. A large amount of diet increases the pressure of digestion and robs other parts of the body of energy. Try to satisfy your appetite every meal, but don't overdo it and make yourself feel lazy, tired and sleepy. But don't miss any meal. Dr. John Bray Fa, an American health care scientist, pointed out that hypoglycemia will weaken our physical strength and energy. Skipping any meal will lead to a drop in blood sugar. Even if you are not hungry, you should eat something at mealtimes, even fruit, which helps to keep your blood sugar level. But try to stay away from real sweets. When our own blood sugar level drops, we tend to eat some foods, such as biscuits and chocolate, which will soon restore our blood sugar level. But this can only be a temporary increase, and our body will "overreact" and keep blood sugar at the lowest level within two hours. 4. Treat caffeine correctly. Caffeine (usually found in coffee, tea and cola) can really make people excited quickly, but it can also directly (anesthetize) the brain and will deprive us of the opportunity of deep sleep. The more caffeine you consume later in the day, the greater the impact on sleep quality. If you are sensitive to caffeine, it is recommended to drink at most two caffeinated drinks a day, and not in the afternoon. 5. Drink plenty of water. Food provides water. Without water, in the process of creating energy, the body will not be able to completely remove waste. In order to help the body wash away the waste, we should form the habit of drinking plenty of water every day. Generally speaking, adults should drink at least 6 glasses of water every day. 6. Don't binge drink. Adults over 40 years old drink alcohol rationally and regularly for a long time, which seems to help reduce the risk of heart disease. But if we drink too much, it will make us bid farewell to our vitality. Alcohol can cause our blood sugar to soar and then plummet. This is one reason why we often feel headache in the morning after binge drinking. Excessive alcohol will "drain" your body, make you lose too much water too quickly, and threaten your liver for a long time. If you insist on drinking, don't exceed 2 glasses a night. 7. Learn to take a nap. 90% of mammals need to accumulate siesta to fulfill their sleep quota. Unless you are an insomniac, a timely nap will have unexpected benefits for maintaining and regenerating your energy. Take off your shoes, turn off the lights and take away your mobile phone. 15 minutes of sleep is enough for you. 8. Sit comfortably. Most people tend to bend forward when sitting at the table, which will make them feel uncomfortable. If you sit at the table for a long time, you should try to sit comfortably. It is best to choose a stable chair, which can adjust the height and inclination. Your hips and knees should be level, and your feet should step on the ground easily. Your back should rest on the back of the chair without grievance. 9. Think positively. Attitude has a great influence on whether we feel energetic or not. I'm afraid nothing can make us feel tired and lifeless than boring and rigid work. To this end, you should learn to see the positive side from all the dull and even negative things. If your partner accuses you of making an extra cupboard in the kitchen, you might as well draw your lover's happy smiling face on the cupboard instead of saying that you finished it with very little wood. 10. Relaxation For modern people who are used to being busy, sometimes the hardest thing is doing nothing. But it is also an opportunity for our bodies to relax completely. For us, 52 weekends a year may not work well. Many people socialize, clean rooms and take care of children on weekends. As a result, they are very tired. In fact, I might as well use the weekend to completely relax myself, meditate quietly, listen to music, take a bath, read my favorite books and periodicals, eat my favorite food and cook a good dish according to the recipe. In short, we should learn to enjoy ourselves, relax ourselves as much as possible and let our bodies have a holiday. 1 1. replenish energy in time, that is, eat a small amount every 2-3 hours in addition to normal meals a day to keep blood sugar at a level that can ensure the body's energy needs. Physiologically speaking, blood glucose metabolism is the main source of human energy. Healthy adults need 1500 calories a day, while people with heavy workload need 2000 calories. Therefore, continuous blood sugar supplementation is the premise of staying energetic, and people who over-diet are inevitably exhausted. Therefore, when choosing food, you should be rich in carbohydrates, and at the same time, you should have a proper amount of cellulose (to avoid blood sugar fluctuations) and a small amount of fat (to alleviate hunger). Popular mini foods abroad meet this demand, such as a cup of skim milk and cereal, some pieces of bread or some desserts. Avoid meat, too much fat will make people sleepy. 12. Do more deep breathing exercises. Deep breathing can not only inhale more oxygen, but also stimulate the parasympathetic nervous system and help to relax. When taking a deep breath, you can lie down or sit up, with one hand on your side and the other on your abdomen. Inhale through your nose and eliminate other thoughts. Imagine that your chest is fully expanded, your lungs are filled with oxygen, and then you feel carbon dioxide excreted and your neck and shoulders relax. Not less than 3-5 minutes each time. 13. Try to refresh yourself with perfume. Experiments show that inhaling the gas containing mint and floral fragrance can obviously reduce the operation errors of computer operators. There are no special restrictions on which fragrance to choose. As long as you like, the smell that can bring pleasant feeling will help to improve the degree of awakening of the brain. 14. Vitamin and mineral supplements have no immediate refreshing effect, but they are indispensable nutrients for normal metabolism, among which B vitamins, magnesium and iron are particularly important. Medical surveys have found that quite a few women lack certain vitamins and minerals. You can take multivitamin drugs every day, but be careful not to exceed the actual needs of the human body. 15. Know your biological clock. Everyone's energy level changes constantly throughout the day, with peaks and valleys. Most people reach the peak of energy in the afternoon, but there are also personal differences. You can record your mental state, feeling degree, reaction speed and activity continuously, find out your energy change curve, and then arrange your daily activities reasonably.