Cold celery, kelp and shrimp materials: kelp, celery and shrimp. A little soy sauce, vinegar, salt, sugar, shredded ginger. Practice: 1. First, put the kelp in a plate, soak it in water for half an hour, and then take it out and put it in a pot. Take it out after cooking and cut it into pieces with a knife. Then wash the celery with clear water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimp in and take it out, and then rinse it with cold water. 2. Put the three processed ingredients together, and then add all the seasonings. Stir and serve. Tip: This dish can use kelp buds instead of kelp, which is more convenient and quick. Sauce, vinegar, salt, sugar and other seasonings are best mixed evenly, so it will be more convenient to eat. This recipe is suitable for slimming dinner because it is nutritious. Celery contains diuretic active ingredients, which have diuretic and detumescence effects, and can also clear away heat and toxic materials, so it is very suitable for people who want to lose weight because of excessive liver fire. The nutritional value of kelp is very high, and its crude protein, calcium and iron contents are several times and dozens times higher than those of spinach and rape. Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can regulate the stomach. Its calorie is still very low, and it has the function of diuresis and detumescence, so it is the first choice to lose weight.