1, you can make day lily lean broth. Day lily lean broth is a home-cooked dish, which is rich in essential nutrients such as pollen, sugar, protein, vitamin C, calcium, fat, carotene and amino acids, and its carotene content is even several times higher than that of tomatoes. This soup has the functions of invigorating qi and blood, tonifying deficiency and promoting lactation. Suitable for people who lack or stop milk production.

2, ingredients: 500 grams of lean pork, 80 grams of day lily, 10 red dates, a little salt.

3. Practice: Wash the lean pork and cut it into small pieces for later use. Wash the day lily and red dates, and put them in the pot with pork and salt until the meat is rotten.