Dai cuisine is characterized by sour, sweet, bitter, spicy and raw. Sour is the most delicious taste of vegetables. The dishes include pickled cabbage, fish with pickled vegetables, chicken cooked with sour bamboo shoots, beef cooked with sour wood ghosts and so on. Desserts include watermelon, cantaloupe, spinach and mango; Spicy foods include red millet spicy, lantern spicy, elephant nose spicy and so on; Raw food includes raw pork, raw beef, raw fish, raw venison, raw ant eggs, etc.

The main theme of Jingpo cuisine is "light, spicy, sour, bitter and fragrant", among which "leek" is the most distinctive. Jingpo people like to cook wild vegetables and fruits, which can not only provide meals, but also cure diseases.

Ethnic minorities living in Ruili also have the habit of eating insects, such as ant eggs, cicadas, bamboo insects, flower spiders and so on. Some of them are also used as delicacies to entertain distinguished guests.

Mangshi Dendrobium: Dendrobium candidum, Dendrobium dentatum and Dendrobium nobile. C.e. Fischer. Mangshi Dendrobium is a geographical indication protection product and a geographical indication certification trademark, which is produced in mangshi, Dehong Autonomous Prefecture, Yunnan Province. The unique geographical environment provides innate conditions for the growth of Dendrobium, and Dendrobium also has medicinal effects that cannot be underestimated. The correct eating method can make good use of its medicinal value.

Xishuangbanna Camellia Chicken is a geographical indication trademark. Camellia chicken is commonly known as original chicken, black-bone chicken, pheasant and candlelight night. Known to be produced in the southwest of China, in the deep forests around Xishuangbanna. It is a rare original chicken breed in China, which is cultivated by wild red chickens after long-term domestication. Because it sounds like two camellia flowers, it is named camellia chicken, which is a rare bird unique to China.

Is there any delicious food in the Dai diet? Salad is very popular with people of all ethnic groups. Even tourists from Beijing, Shanghai and Guangdong feel very good after eating it. After arriving in Dehong, someone even asked for this dish by name. Because sauce is a kind of seasoning, it needs to be eaten with shredded beef, sliced beef and cold rice noodles, so some people call it Dehong's crossing the bridge rice noodles. Because of the bitter intestine water of cattle, it is not only rich in herbal nutrition, but also has the effects of clearing away heat and toxic materials, strengthening the spleen and appetizing. It was a little bitter at first, but it was sweet after eating, and with medicinal plants as seasoning, it became an excellent medicinal diet recipe. Stomach heat, toothache due to wind and fire, and inflammation of the internal body can diminish inflammation and relieve pain once at most twice, and it can also prevent cancer if eaten frequently.

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